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I weigh 150 and want to continue gaining weight.
My Omentum Fat (Belly Fat) is the only fat on my body but it is much too high.

I work out 4 times a week doing 5-3-1 cycles.
Tue-Deadlift
...

I weigh 150 and want to continue gaining weight.
My Omentum Fat (Belly Fat) is the only fat on my body but it is much too high.

I work out 4 times a week doing 5-3-1 cycles.
Tue-Deadlift...

I have the same problem. It's because your rotator cuff is getting inflammed everytime you do bench press. The heavy weight pushes down on your shoulder and strains the muscle that keep that joint in...

I'm in highschool and soon to be in college. I'm bulking so i'm eating a lot but I feel like the only thing School Lunches will put on me will be Fat. I'm eating around 3000 calories a day and its...

This is my Diet when i'm trying to eat:
Breakfest- Cereal and chocolate milk
Snack- Protien Shake
Lunch- Large Sandwhich
Snack- Just whatever
Dinner- Usually a fairly large meal that's healthy...

I've been trying to eat more for a long time now and nothing is working. I weigh 128 and I'm 5 foot 7 inches. I try eating a lot but after about 4 days of eating I will feel completely full for an...