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135 to 260 in such a short period of time is amazing progress even for a guy your size. You can't add 10lbs per workout for long. I'd drop the weight down a bit and work your way up with 5lb jumps...

I agree with all of that but coming up with a progressive overload strategy for pushups is a lot more complicated than "add 5lbs to the bar each session" and for that reason barbell exercises are...

You think they look great for upper body but you need to ask what muscle groups they target and you can't even do 1?

Nearly all your dumbbell exercises are issolations too. Why?

I'm not against...

Nice try.



This implies that if any of us went to the woods with a spear then none of us would be able to hit the target which is bs. The bear was stationary while the spear was thrown so yeah...

Yeah nobody ITT could hit an 8ft wide target from 12 yards, that's Olympic level skill right there!

They claim not to have had backup but that's retarded, I'm sure they had something concealed. Still a spear in the hand would be very useful for keeping the bear at a range where it couldn't do any...

There's video proof so obviously yes.

Spears are designed to do the most damage thrusting but even with a cut they can do this:
byzf_YPnL8U

Was expecting hi to do it with thrusting rather than throwing. Unless I had a spare I wouldn't want to throw away my only weapon. Was also expecting a grizzly or brown not a beta black bear.

Alphadestiny budged 1035 at 20lbs your junior.
Embedding isn't working for me at the moment. 42 seconds in.
https://www.youtube.com/watch?v=I3C_p94L9_s

I think it's time for an ego lifting...

Doubt you'll be able to find a barbell that size but I could be wrong. If you can't join a gym try clearing more space, I find it hard to believe your room can only fit 4ft. If you can't clear more...

360p, vertical video. Sort your **** out op.

It'll gain you a decent amount of size and strength. For beginners there really isn't much difference between an optimal strength program and an optimal muscle building program.

There are plenty...

Different people have different definitions and strength standards for beginners, intermediates and advanced.

Personally I consider anyone who can still improve on a linear progression program to...

Nice. Wouldn't help you much on a medieval battlefield though.

You're looking somewhere between 50 and 70lbs but the weight is nice and evenly distributed. I'd have thought it would favour giant guys. A 140lb guy would be carrying 50% of his bodyweight and is...

Honestly I've got no problem with people doing **** like this if it's programmed intelligently or done on very rare occasions. If it's working for you great.

I do super heavy rack pulls from time...

Great Depth, that's about what I aim for, rather go too deep than too shallow. Be careful doing it without safeties though.

Here's how to embed videos btw.
http://i.imgur.com/YMYY7Qb.png

Maybe a touch high but I'm a depth nazi. Another inch or 2 would be great.

Doing great. wish I started at your age. Keep it up.

Disregarding people completely is a pretty immature mindset, everyone has their flaws and talents.

For example I would disregard a fundamentalist talking about biology but he might be able to give...