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Type: Posts; User: scottyk31

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    Did you get your angus peppered?

    Did you get your angus peppered?
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    Dup day 3 volume

    Squats 6x6 395lbs
    Bent over rows 4x5 185

    Legs were smoked from Monday, today was just a grind but I got through. Week 1 always sucks I expected this. 1 more squat session this week and 2 more...
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    Dup day 2

    Bench 5x8 245
    Cg bench 2x8 205
    Ohp 3x8 110

    Made an error yesterday and should have squatted 370 not 380...

    I don't math well
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    I do not, cardiologists hate me

    I do not, cardiologists hate me
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    Dup volume week 1

    Decided to say screw off season and stick with what works. So I'm just going to run Dup twice

    Squat
    380x8 for 5 sets
    Deadlift 440x2 3 sets

    This was rough not having done high reps for a bit....
  • Thread: Uneven Squat

    by scottyk31
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    928

    Hard to tell from the angle but it looks like you...

    Hard to tell from the angle but it looks like you favor your right side.
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    Because its awesome to sniff before a big attempt

    Because its awesome to sniff before a big attempt
  • Thread: Uneven Squat

    by scottyk31
    Replies
    24
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    928

    A link to the video would help

    A link to the video would help
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    752

    Nope I lied belt 90 bucks

    Nope I lied belt 90 bucks
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    12
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    752

    Inner belt single prong is like 60 bucks or so...

    Inner belt single prong is like 60 bucks or so
    Sbd knee sleeves 90 bucks
    Chuck Taylor's 30 bucks
    Use the rest on chalk and ammonia
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    343

    I'm not sure anyone can answer this. Everybody...

    I'm not sure anyone can answer this. Everybody recovers at different rates. Maybe 2 extra days is all you need. Maybe you need more. Maybe just taper off the weight for 1 more session. It's all...
  • Yes it's harder and if you can't find parallel...

    Yes it's harder and if you can't find parallel video your lifts from the side. You should be doing that anyway if you are serious about lifting so you can analyze your technique
  • Everyone has different opinions on the topic....

    Everyone has different opinions on the topic. What you need to know is that building muscle does help. Most of your top level lifters have a great amount of muscle for their frame. Trick is to lean...
  • The good news is you will have plenty of time to...

    The good news is you will have plenty of time to set records. Your first goal should be to compete so you have competition numbers to actually see where you are at. From there you will be better able...
  • I believe you should compete right away. Find out...

    I believe you should compete right away. Find out if you like it. Do one with no cut and just get used to the rules and environment. This will take the pressure off if you want to go for a huge cut...
  • My recommendation would be at your age to not...

    My recommendation would be at your age to not worry about cutting for junior state records especially if you are a ways away from 181. Now you can do what you choose but in a years time with training...
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    Prep/deload day 3

    Bench 185x5, 225x4, 240x3x3
    Squat with a pause 1/2 way down 225x3, 275x3, 315x3x2, 335x3
    OHP 135x4, 145x3,3, 155x2
    Band flys
    Back extensions
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    9
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    Day 2 deload/prep

    Deadlift to knees 315x3x2 sets
    Bench 185x5, 205x3,5,7,4,6,8
    Deadlift pause above knees 315x3, 365x3, 405x2
    Pull ups 4x6
    GMs 3x5 95lbs

    I feel great for just having completed, going to start...
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    9
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    223

    I can write you one ill get with you about the...

    I can write you one ill get with you about the particulars
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    9
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    Transition week day 1

    First day back in the gym after the meet. Nothing feels to banged up. I'm doing a week of lighter weights but transitioning to the style of program I'm starting next week. It has heavy emphasis on...
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