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    Guess a year of depression eating isn't too bad I...

    Guess a year of depression eating isn't too bad I think. thanks. Repped


    I wonder if my fat will go down during my strength program. Maybe.
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    Anyone ?.

    Anyone ?.
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    What do you guess my body fat is?

    I'm just trying to get back to my old body. What do you reckon my body fat is? Also what percent before saddlebags go away on the hips ish?

    bodyfat % here? Myself now....
  • I decided to do starting strength again, did it...

    I decided to do starting strength again, did it few years ago. This will jumpstart my appetite and get things rolling

    God I lost so much strength.
    155 3x5 squats
    150 3x5 bench
    Was some of my...
  • I havn't in a long time.. I have eaten fast food...

    I havn't in a long time.. I have eaten fast food and out EVERY SINGLE NIGHT. I no longer have my gf (need to remove my photo) lol. So eating on my own has been sad.
    Heres what I have. I know for a...
  • Would you guys start off by running or weight...

    Would you guys start off by running or weight lifting? or a combination. Thats mainly what I am asking. I don't want to lose weight that I am worried about running, but would like to kill some fat....
  • I have been out of the game for a few years.. Its time to get it back.

    Long story short, I am 25. I was in army, and have been with government for last 7 years. Moved to ohio 2 years ago because dad had cancer, he passed away and i've eaten myself into oblivion and let...
  • Alright, I've had a long few years.. Pity time is over.

    edited moved to other section
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    ): I have one container left, guess il be using...

    ): I have one container left, guess il be using it up, wanted a fresh jug.

    What is the next best thing? other than making your own, as its more efficient for me to use a gainer.
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    Where did scivation mass gainer go? ):

    Just tried to buy some online but cant find it anywhere. I lovedddd their chocolate mass gainer.
    Since its gone, is there a new better version of it? and if not, why did it get discontinued?

    sad...
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    Scivation mass gainer expired...

    I just found in my closet an unopened box of 5lb scivation mass gainer still sealed and all, it says best used by 03 of 2014 any consequences of using this now ? Will be gone in a month if so. I...
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    Well..

    I stopped lifting hard as i use too, due to my work but I have been eating healthier and such, and I weigh 154 now. Like, Idk, I guess i might as well accept my body as is. I am in shape, I can eat...
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    Was curious, and went to gym today, (unorthodox)...

    Was curious, and went to gym today, (unorthodox) but i wanted to judge my strength. Anyway I repped 215 today, just wanted blood flow but yeah, felt great. but next week im resuming starting...
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    I thought so too, so i worked knee again and i...

    I thought so too, so i worked knee again and i felt ok. Next day I had horrible soreness around my knee/ pained. So I really have taken the last 4-5 days off. (and im currently working) but I have a...
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    Alright I am taking a week or two off squats.. I...

    Alright I am taking a week or two off squats.. I hate to do it, but im having soreness/slight pain in my left knee cap and the click did get worst yesterday.

    So yeah, =\ sucky. but il continue for...
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    So.. with that being said, does this mean im...

    So.. with that being said, does this mean im bulking correctly/decently? Trying not to over exceed my calories a ton and putting on a lot of fat. while same time I do want the additional weight.
  • I've always been able to do 100 push ups straight...

    I've always been able to do 100 push ups straight my entire life, even right now i can drop and do them. and with that being said I should'nt have stalled so early.. I was aiming for straight 200...
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    https://encrypted-tbn3.gstatic.com/images?q=tbn:AN...

    https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSfOZIXBfHu4EI2PVxJNYtmN9qvBJJkH4ghfGo3VRn64gaq2YRF3w
    but seriously, yeah.. I just figured month before/afters would be a good benchmark in...
  • Nothing really, just looking for opinions. I've...

    Nothing really, just looking for opinions. I've read 20% is what you should deload, but 145lbs is roughly 20% decrease but thats far too light. Think a drop to 160 then pick up is ample? or should i...
  • Like I did the 180x5 the first set, it was...

    Like I did the 180x5 the first set, it was relatively easy, I was shocked.. then 2nd set, (waited plenty of time) it was so hard.. 3x180 is all i could get.. then i waited a long time too for 3rd to...
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