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Bread is not fattening. An average slice contains 70 calories; an average roll is 113 calories. Bread is filling, helping to reduce the craving for higher calorie foods during the meal. Having eaten...

I'm also having problems with my grocery list lately. Me and my boyfriend have changed our lifestyle lately. We wanted to be in better shapes than we are right now. Is it ok for us not to eat rice? I...

I'm also on a diet because it's almost summer here in the Philippines. I'm a model on summer wears and that includes bikinis. I also need some advice on snacks that are not too heavy because I don't...

I think you really look good. I do sit ups and push ups every morning but not too much on the weights. Keep up what you are doing. You are really in a good shape and you will be in a better shape...

I weigh myself everyday too just like some of you girls. I want to monitor my weight because I really want to look good in front of my boyfriend. I just became addicted at looking at my weight...