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LeaninBack,

No I didn't get paid. But it's all good, I'm still pretty stoked about my achievement. I'm not sure if you guys care about an update from me as well but here it goes anyway.

I...

Sorry bro, I didn´t even know such a thing existed. I replied to you over there, I hope you got it. Send me a PM if you didn´t. I´m in Spain at the moment and there is no internet here to speak of (a...

A couple weeks ago I have entered the Polar Difference Video Contest with a 2 minute video. I have put together a pretty good video of my 7 month transformation and I am one of the finalists! Right...

Thanks! If anyone else feels like voting that'd be awesome too!

A couple weeks ago I have entered the Polar Difference Video Contest with a 2 minute video. I have put together a pretty good video of my 7 month transformation and I am one of the finalists! Right...

I find it's a lot more accurate to use sedentary in the BMR and add in the exrcising manually afterward. You can buy a Polar heart rate monitor that tracks caloric expenditure during exercise rather...

I thought this thread was dead. I thought I won this comp but I never got the prize :(. OP sure disappeared on us, huh? I hate it when some people make promises and never follow through.

I'm done...

K, it's time for me to play:

Before, during and after photos of my 7 month journey from fat to fit. I lost over 70 lbs and reduced my body fat percent by almost 25% in the process. Video is HD so...

http://www.gregstransformation.com/secret/

This one has a bit more detail about what I did.
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I ate around 1,800 calories a day with ~145 g of protein and burned 600-900 calories...

I posted a video last night in the post your photos thread that went largely unnoticed. I did another video, this time with just the good stuff. Video is in HD.

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I have put together this video for a Polar heart rate monitor challenge so it's a bit heavy on the heart rate monitor thing but I still think the story is pretty solid. The good stuff is in the first...

K, so did I win this thing? Am I getting the prize money? I won another challenge for $100 and I never got that either...

If any of you want to see Jillian from her fat period: http://is.gd/cTbHi

LOL! It's spelled "your". But hey at least you already warned us about the spelling :D

There is a great blog about nutrition studies that I just stumbled upon, you might want to check it out: http://issnblog.blogspot.com/

Lot's of good info there.

I think this pretty much sums it up.

I'm placing my vote on big_russ! Everyone who finished the challenge did fantastic. big_russ never deviated from his plan and he's definitely made fantastic progress toward his goal during the past 5...

Maintenance - 2,300 cals
Cut - 1,800 cals plus 600-700 calories worth of cardio on average per day.
Net loss - 3lbs/week. Worked for me for 6 straight months.

Currently eating 2,300 calories but...

I like how you used the word "resort to" as if cardio was something to avoid at all cost. I personally love doing cardio and yes, it was a huge part of me losing 70lbs.

Choice A: Eat 1,300...

This is my favorite part o the challenge! All the before/afters and fantastic weight loss feats are quite impressive! Congrats to everyone for a great job, I think we're all winners here!