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Type: Posts; User: Oggie22

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    Deload

    Deload
  • Yeah, different people shed fat first in...

    Yeah, different people shed fat first in different areas. Not much that you can do about it, really.
  • Thread: Nerves

    by Oggie22
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    There's nothing to be nervous about. Diet is...

    There's nothing to be nervous about.
    Diet is all up to you, so all you have to do to alleviate your worries there is to eat properly. What does or doesn't go into your mouth is your choice.
    Just...
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    Sounds like a bad idea

    Sounds like a bad idea
  • Doesn't look like gyno. Keep cutting if you're...

    Doesn't look like gyno.
    Keep cutting if you're uncomfortable with the fat, but personally I'd bulk in your situation.
  • 24" quad 15.5" calf

    24" quad
    15.5" calf
  • Thread: Please Read xo

    by Oggie22
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    If you're losing fat then you're not bulking. ...

    If you're losing fat then you're not bulking.

    The answer is no either way though.
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    Like 2700 and my appetite is so poverty that I...

    Like 2700 and my appetite is so poverty that I actually have trouble reaching it (while also hitting macros).
  • Thread: Macros?

    by Oggie22
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    264

    Nutrition Sticky:...

    Nutrition Sticky:
    http://forum.bodybuilding.com/showthread.php?t=156380183

    Read through the stickies on this site. They'll likely answer many of your questions.
  • Tfw timezones

    Tfw timezones
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    You're making great progress broseph. Keep at it!

    You're making great progress broseph. Keep at it!
  • Thread: Motivation

    by Oggie22
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    I like these points. My biggest motivator is just...

    I like these points. My biggest motivator is just seeing myself progress, even if it is only by the slightest amount.
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    Tbh I don't find them disgusting at all. There's...

    Tbh I don't find them disgusting at all. There's something about stretch marks that makes them look awesome.
    I don't have any myself aside from a tiny amount in the middle of my back.
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    I'm 16 with a 29" standing vert the last time I...

    I'm 16 with a 29" standing vert the last time I checked it.
    Running up doesn't help my vert much because of the way I jump.
    240 squat. No plyometrics. Basketball player.

    edit: the squat is my...
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    Agreed

    Agreed
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    Sup brah OP, drop the weight and work on...

    Sup brah




    OP, drop the weight and work on form. Good form will benefit you in the long run.
  • Thread: Oh **** bruh

    by Oggie22
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    Focus on the HBBs, maybe they're just making it...

    Focus on the HBBs, maybe they're just making it less obvious than the ugly ones :P
    Anyone who attracts attractive girls is bound to also attract the ugly ones
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    DU U EVN SQUAT????? Just cut when you start...

    DU U EVN SQUAT?????


    Just cut when you start getting uncomfortable with the fat you've gained imo.
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    are you legitsrs?

    are you legitsrs?
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    Hard to guess without the weight of the meat and...

    Hard to guess without the weight of the meat and all but sounds like you're about 2/3 of the way there.

    Meat/tuna usually has ~25g of protein per 100g, salmon 20g protein per 100g, milk about...
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