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Type: Posts; User: SplitSpades

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  • Replies
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    Great post thanks. FYI we need a decent stream...

    Great post thanks. FYI we need a decent stream for next year.
  • Say what you want but standing Phil back in line...

    Say what you want but standing Phil back in line during the pre judging was BS. He couldn't have been that far ahead of everyone.
  • Thank god it wasn't just me.

    Thank god it wasn't just me.
  • I could guess they meant not actors.

    I could guess they meant not actors.
  • You said you're seeing results so stick with it....

    You said you're seeing results so stick with it. You said you started lifting them stop, why was that?
  • Because other than running you haven't really...

    Because other than running you haven't really trained them. Gotta love leg day :)
  • Not just stairs...small hills and driving home

    Not just stairs...small hills and driving home
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    It looks more like the pendley row (think that's...

    It looks more like the pendley row (think that's right) than a bent over row. Depending on what your wanting to hit. If you want to target the lats it's not going to do that.
  • I count back from 4 then say 1.

    I count back from 4 then say 1.
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    618

    Everyone responds differently to different types...

    Everyone responds differently to different types of training. If it's working for you keep doing them, if not you need to switch it up. Are you doing any other exercises for the traps or is shurgs...
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    More so on the shins for me never the quads. I...

    More so on the shins for me never the quads. I made the mistake of forgetting to wear long pants when I was dead lifting today. Stupid shorts offer no protection lol
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    Poll: I feel it's dependant on a goal to be honest....

    I feel it's dependant on a goal to be honest. There's also the biceps & triceps option. Shoulders always tend to get lumped with legs when talking 3 day splits.
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    Drunk in the gym once, was at gig drinking then a...

    Drunk in the gym once, was at gig drinking then a party at Halloween past there. Had work the next morning at 6:30am. Was meant to take a kettle-bell class but a buddy covered.

    Took me till 9am to...
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    I disagree with most. I like crossfit, if it was...

    I disagree with most. I like crossfit, if it was no longer I'd have no one to laugh at. Seen a great meme the other day that read "I tried crossfit once to see what being gay was like" lol
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    What you're not understanding is that I wasn't...

    What you're not understanding is that I wasn't talking about compounds or isolation movements. I was referring to the shoulders being somewhat removed from the equation. I see now that I should have...
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    Not going to run though my lifting experience...

    Not going to run though my lifting experience and/or formal education with you. Your post was a very mature and detailed breakdown on why you think I am wrong but I can assure you of one thing I have...
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    703

    Clearly didn't understand my comment. I was...

    Clearly didn't understand my comment. I was referring to the shoulder not being a huge play in the exercise not that it was an isolation exercise.

    If you took an extra three seconds to understand...
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    This, it could be a physocial thing.

    This, it could be a physocial thing.
  • Firstly the amount of weight doesn't matter as...

    Firstly the amount of weight doesn't matter as long as you're working the muscle. A lot of beginners get injured because they can't leave the ego at home. As far as the workout goes there is a lot of...
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    703

    No strictly true, decline presses eliminate the...

    No strictly true, decline presses eliminate the shoulders.
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