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No, I was talking about the victims. Nothing to do with genetics.

I believe it is for cosmetic purposes and is undigestable.

Be careful with L-dopa.

It's not impossible for anyone. Ever seen concentration camp pics? I'm pretty sure they were all under 5% body fat.

Raises norepinephrine: good
Raises cortisol: bad

It may be better to do it in the evening fasted. I don't think anyone has studied that, but cortisol levels are much lower in the PM.

I think about 4 hours fasted would be enough.

A 1:2 protein/carb ratio is great for recovery. A 1:1 ratio is a bit low with regards to recovery, but probably is fine if body composition is your primary goal.

Testing on endurance atheletes...

I think the 'not getting the results you want' and the carb binges are related.

You might want to increase the carbs slightly (especially around workouts and dance), with a slight decrease in fat...

Binging appears to be neurotransmitter related. Which might be caused by either overtraining or depression.

One week off might be enough, two weeks be necessary though. Use the following...

Twice a day, 45 minutes each is the max I would recommend.

Carbohydrates will certainly spare muscle, perhaps better than any other macronutrient, it's just hard to get super lean with lots of carbs in the diet because of insulin levels.



It depends on...

I'd go ahead and remove those carbs late in the day and move them to postworkout.

Don't worry if the percentages are off a bit.

Some of the excess protein will be converted to glucose via gluconeogenesis.

There are a ton of things that can control these things, hormones and activity levels being the most important.

It needs work. Start by including protein with all meals/snacks.
230 lbs / 5 meals = 46 grams of protein per meal. You are only getting that in maybe two of your meals.

Lose some of the...

They use HFCS 55 in soft drinks, which is 55% fructose and 45% glucose....which is about the same as sucrose. That's a significantly better ratio than the HFCS 90 (90% fructose) used in baked goods....

I believe so.

I get it too. I believe it is an over-stretched tendon snapping over a bone. Harmless in itself, but probably indicates some instability in the rotator cuff.

You would get better results if you included protein with every meal.

Peanut butter is fine, but count it as a fat, not a protein.

I'd suggest whole, antioxidant packed foods like: vegetables (both raw and cooked), fruits and legumes.

Some whole grains and low fat dairy can be included.

Fish is great, but minimize the...

A long time ago, Cybergenics.