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The story

Some of you may know me from a few years back. Some of you saw the journey I started at, some of you haven't.

I came on here about five years ago simply looking for some information...

I hear Oklahoma athletes make good money their first year ;)

I would start eating more first, before diving into weight gainers. Learn how to properly structure your diet with whole foods then move into weight gainers. I don't even know your weight, but I can...

Stretch your quads, hamstrings, calves, etc. Because the quads and hamstring are typically very tight causing strain on the patella. I did this to take away 10 years worth of pain on my patella....

Instead of just blazing out reps as fast as you can, perform tempo lifts for your chosen exercise. This will straighten out that hellacious form that some of you new guys will have and we will also...

Although calve work shouldn't be in there, I just wanted to point out that smaller muscles should be worked with higher reps. Calf raises should be around 75-125 total reps. With sprinting, plyo's,...

Depends on what you're consuming as well as your surrounding workout.

Are you making progress? According to your log you have been. So you don't need to change anything.

I've been struggling with it since I was 11 years old. I've tried straps, braces, and every TV device you can think of. It got so bad two years ago that it felt as if my patella tendon ruptured. I...

You need to check out some basic books to help you start out. You have a lot of unnecessary exercises as well as bad placement.

Seated leg curls by the way are something you should stay away...

85 scholarships for FBS and 63 for FCS. In FBS there is a 105 player roster limit that includes practice squad players.

That's not alot considering there are about 10,200 scholarships in FBS....

It's going. Never have gotten over the injuries so I've had to cut out hard running. Just been focusing on overall fitness the past year with no specific focus. Just been crazy busy with school. But,...

What a bunch of dip ****, douche bags in this thread. Who cares if it's a running, jumping, back flip off the wall vertical into a hand stand.

OP all you should be worried about is the key word...

I wish it was that simple.

I've tried dual sports before, even those that seem so closely related. I've recently been working with an IFBB pro competitor/trainer to get my foot in the door in the...

I think you answered your own question there bro. Keep squatting and keep pulling. There is a large correlation in maximal strength via the squat and the vertical jump. Continue to increase your...

Don't know if this has been mentioned but the first page is all ripped from the strengthcoach.com. Just hit Coach Boyle and the boys up with some credit on that OP. The goofy ass animations along...

I can definitely relate to you. I lost my scholarship, lost my girl, and got hooked on hard drugs. Overcame all of that bull**** to drop close to 200 pounds. I'm even working with a pro BB right now...

Where did I say I was such a great athlete? Did I mention this anywhere what so ever? What does my strength or the strength of anyone else that I mentioned have to do with where we played at?
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You're reflecint on things I did when I first got here almost 3 years ago? Did I not say in my post, "why care about someone's stats." So why would you then try to point something out that obviously...

The basic assesment that everyone will give you is that you don't have perfect form during a game so why practice it so much? My opinion to that is that the adaption of an increased sprinting form...