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haha, sucks to be a ginger.. :(

thanks man:)

thanks guys, yeah triceps and traps are a weakpoint, especially triceps.. have to hit them harder I guess:)

Before pics taken 26th of august '08
Recent pics, 12th of january '09

http://img113.imageshack.us/img113/8005/12jan09copynu1.jpg

http://img60.imageshack.us/img60/7736/12jan09bcopyur9.jpg
...

Does it look like I was just overweight and have not done anything prior to this cut? :)

crossfit like cardio. For one hour a day. (5-6 times a week)
Basically really high intensity cardio, sprints, pushups, pullups, jumps, squats, situps and lots more.

Q: What?s the difference between Madeleine McCann and Pope John Paul II?
A: The Pope died a virgin.

Q: What do Madeleine McCann and bananas have in common?
A: Both are flown to England in boxes....

will do

uhmm? thanks? :)

that is a very nice progress pig

thanks:)

ahhh.. Ofcourse!

Haha, yeah.. because that would have taken a lot longer than writing that comment? :D

thanks:)

Gaman ad thessu, en mitt rad er fyrir thig ad tjekka www.bootcamp.is

thanks. and good luck.

Actually my training was a lot of high intesity stuff.

Similar to crossfit..

Lot's of pullups, pushups, situps, sprints and just name it. Combined with lifting, but mostly high intensity.
Did...

ppp

Thanks man.

chest point noted! :)

My diet varied from day to day, but the nutrition was always around what I stated in the original post.

I ate mostly eggs, chicken, vegetables, protein powder and oats in the morning when I didn't...