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Hi!
I'm using 1st time creatine and it is Purple K , should I pause to taking it after like 6-8 weeks? or is save to take it as long as I like to take it, without break?
Thank you.

bump

Doing this for my back on back/biceps day:

Pull ups (wide grip): 4set x 6-8 rep
Lever close grip pull down 4s x 8-10 rep
Lever Incline Row (plate loaded) 4s x 8-10rep

....then I do biceps 3...

Did she get paid for it?....I love her gloves LOL.

I don't know what's going on.....1st I never really liked to eat sweet before...maybe when I was a child....long time ago (Im 38).

So I started diet....4 weeks ago...lost like 6-7 lb(from 207 to...

What about shoulders and arms, abs...calves?.......is this Half Body Workout?

Agree but I live in apartment....limited space....set of DB + short BB...all I have , just enough to do the shoulders and arms (front. lateral etc...raises).

bump :)

Let say a I have a lot of time during the day, but cant go at this moment to the gym...must stay home....so can I partly do the biceps/triceps (FBW 3x a week) at home let say morning(have some DB,BB...

White chocolate....for sure better then vanilla ( Had before).

Bump...:(

Forgot to mention, abs and stretching I'm doing 2x a week at home.

I do FBW for last few months, that's my schedule , what do you think?

All exercises are like 10-6 reps /3-4 sets/ + 1 set x20 for warm up
I'm not totally new to gym I was working out when I was...

I have the White chocolate ...great flavor!

Thank you ....I was just thinking how many lb really I wanna lose.....I don't wanna be too skinny...around 180 sounds pretty good.

Yes...a few years ago I was running 5-10km 3 x a week (on concrete)......with shoes...80$ price I had problem with blisters, then I bought 2 pairs of shoes for like 120-150$ each.....no problems...

94 kg/207 lb

Thank you for putting pics over here....and hope there is some muscles under that fat :)

Just started my diet, right now 94 kg(207 lb), I'm 37 years old and 5'10''. Flat bench - I don't know my max but I can 3 x 230 lb.
I would love to lose 35-40 lb.
I do FBW 3x a week for last 4...

Thank you.
3 rd day so far....the diet doesn't bother me at all...I even afraid that I eat not enough....eat today around 1300 cal.....pity that I didn't try before.....