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Thanks for the replies guys. Yea I'm pretty strict with my diet when I set my mind to it. I have a lot of chicken, eggs, tuna, Greek yogurt, whole grain and whole wheat breads, brown rice, etc. I...

Been out of the gym awhile after some auto immune problems, but I want to attempt getting back into it. I have been lifting 3 times a week for about 6 weeks and plan to add cardio back into my...

Just been going through a lot of health and relationship problems and lost all motivation to do anything. I need to start going back to the gym though, and am not sure where to begin.

I have been...

bump...

so no one here has never heard of using magnesium as a sweating cure???

any other opinions?

i went to the dermotologist my doctor reccomended me and she said i should "eventually" grow out of this and should stop by the time im 30. i doubt that will ever happen cause it seems to get worse...

well pretty much all i need to know is which magnesium i need to take, if i should take them in pill form or get powder to rub on my skin, and how much to take. can anyone help me out?? i know i'm...

i sweat a lot.....even in cold weather/snow/freezing conditions.....ok you get the point. when i sweat it's not just under my arms, its total body. I've read that Magnesium can help reduce...

what about sweet potatoes, baked with olive oil?

im just trying to switch things up a little thats all. well i weigh 205 and only eat around 2000-2200 on a given day, mostly chicken, salad, tuna, eggs, i might snack on a peice of chocolate every...

ok i just did my HIIT session and now i have a new question:

how long AFTER i finish HIIT should i wait to eat? or should i go have a meal right away?

im new to the whole interval/HiiT thing, and just wondered if im doing it right. i'm doing this on an elliptical machine btw.

5 minute jog for warmup (75 rpm's)
20 seconds sprints (135-145 rpm's)...

what is the difference between all 3? do certain grips work your lats harder or give more size?

ok so right now i'm on a split that goes like this:

sunday: chest, legs, triceps
monday: cardio
tuesday: lats, biceps, middle back
wednesday: cardio
thursday: shoulders, traps, lower back...

just wondering what my protein/carb ratio should be if my goal is fat loss. rite now its at 50g protein and 50g carbs (half malto, half dextrose).

also, how long should my shake last me? should...

how long should i be waiting to eat a meal after i finish my HIIT session?

also, is there anything specific i should be eating in this meal? i've heard people say that after cardio is the very...

so i guess no one has ever heard of this tbs of olive oil in the mornings for fat loss?

i read in this health magazine that taking a teaspoon (or tablespoon?) of olive oil in the morning upon waking can help shed fat and control hunger throughout the day. has anyone ever heard of this?...

well i weight lift 3x a week, and run for 45 minutes 2x a week. i guess i can go back on the deficit