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For sets in the hypertrophy range 60 seconds is optimal to replenish Atp-cp.

For your heavy sets you'll need longer rest periods. 180 seconds.

How do you brahs make your shake. For me typically 2 scoops 8-12 oz water in the blender 5 seconds.

Do you

Add ice, almond milk, sugar free pudding, etc?

1. Runescape.
2. Wow.

Stackers from burger king.
Hunts bros breakfast pizza.
Sugar free monsters.
Panera bread.

Play stupid prizes win stupid games.

Ahaha I realized I meant 8 hours.

I just got right in on Deviate delights.

Not gonna lie. I haven't bothered playing after I saw an 8 minute queue.

I'm hoping it does down in a few weeks.

Yup gj boyo!

Crew investigates a big ball in a ship, get powers from ball and start killing one another.

The article I read said the guy who got shot had like 38 other incidents all sorts of random stuff.

Sounds to me like 2 degenerates killed another degenerate.

Sorry for the dead mans kids....

Chocolate lava cake!

Blockbuster

Piggly wiggly

Win Dixie

Sears

Only judge if they spend a lot of money on it.

Work minimum wage and they cant afford new car makes sense.

Things I don't understand. Lifted truck and or farm plate but doesn't work on a farm....

Two things I do that help me. I'm a tradie working out in 95 degree heat and I need energy constantly.

1. My meals are 400 calories or less.

2. I eat ever 2-3 hours.

Mostly eat this way to...

Trump carpe diem. Saw the opportunity and capitalized.

Lol!

Idk. I used to work at a jail.

Suicide watch we had to keep a 5 minute log on these people you had to be there on the dot and see them breathing chest rise and fall if they were asleep. If you get...

Opie even at this point in time you gotta make the moves. Keep fishing until they bite. Every single (some not single) female out there has 5+ prospects blowing their phone up. You gotta be the same...

First off congrats on the 20 lbs loss!

I would say 2000 calories is a pretty big deficit at 355 but good job keep at it. If you've done it this long your mind is right. That's everything.

But...

Havent tried. Would like to.

How does the profile compare to Bang?

Will be fun for a few days then the masses will leave. No quality of life improvements, no transmog, real grind.

But yeah at first I expect it to blow up.