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i can see that nice work. This week i got 195 3 sets of 10 on incline it was a new pr

dang thats awesome! kick my ass on incline ha, my stats on that went down since I just started going to my chest on incline and shoulder press like 6 months ago. I was shocked how much harder it was...

very solid lift, nice job on the incline bb how many reps did ya get?

thanks a lot bro! ive been trying to kill myself every work out and its been paying off.

haha we pretty close in most lifts

Back Shoulders Hypertrophy 06/15/13

Pull Ups BWx15, BWx15, BWx12, BWx10, Failure on Lat Pull Down

DB Row 60x20, 100x15, 110x10, 110x10, 110x10

BB Row 135x15, 205x12, 225x10, 225x10, 225x9
...

congratz on the pr dude!

ill look into it ;)

nice work out dude! Im the save way my veins never come out even when I was cut for a show its really annoying!

sometime next spring. I may try to wait til next summer and try college nationals my one friend is doing it this summer and I am going to see how I would compare.

thanks a lot dude!

yea we were roommates at college, we did same show. Thanks! I just started a bulking lot recently trying to gain a good amount of size before I do a second show.

bro we got to train together again real soon! should try to stay for a week and we kill it, like we used to.

haha he is pretty beastly, i wish he didnt graduate so we could keep training partner its hard to find someone that trains that hard. Anytime you are making sweet progress. Im trying to bulk for a...

awesome gains! subbed

awesome gains! and good work outs man! def in for this subbed

very nice work outs dude. keep up the work! Subbed!

my first time on this, im currently at 515 I really want to hit 6 plates by this winter!

Legs Hypertrophy 6/14/13

Squat 135x20, 225x20, 275x15, 315x12, 350x8

Glute Ham Raise BWx10, BWx10, BWx8

Seated Leg Curl 21's 100x21, 100x21, 100x21

Leg Extension 21's 115x21, 115x21,...

Chest Arms Hypertrophy 6/13/2013


Incline BB Bench 135x20, 195x10, 195x10, 195x9

Flat BB Bench 135x10, 205x10, 225x10, 225x10, 225x10

Dips BWx15, BWx15, BWx13, BWx10

Incline DB Fly 35 3...