Search:

I know its an older thread, but you guys know he was in the NFL for a while before he started acting right?

He was actually kind of a beast in college as a defensive end and linebacker.

I figured it wouldn't help with the jump shot, but what i'm looking for is keeping or adding to my explosiveness, while getting way more endurance if possible.

Just wondering if there s a benefit to MMA training for other sports such as Basketball and Snowboarding in the off seasons? A neighbor of mine owns an MMA gym and has been talking to me about it. ...

Must have been close to normal height since Freddie Jones was on the same courts. The scary thing is he wasn't the one with the most hops around at the time, he just happened to be a little smarter...

5'11" with a 6'5" wingspan. Been able to dunk since I was about 5'7" in high school. Used to be able to do windmills and 360's, but that was when I lived for ball, even now I can still through down...

Prepare for a lot of work!

I'm a pretty similar story to you, used to be pretty good and a great athlete. A few years of literally not playing and I didn't realize it was possible to be in this...

Curling........

Over a three year cycle when I was playing competatively my jumping style changed quite a bit.

Initially I was only able to jump off of one foot, particularly if I was moving. This was great...

I find them great for dribbling drills. And great if used in moderation when shooting. Your mechanics have to be better when you shoot the bigger ball. However if you get too used to it, it could...

????? Guards were required to hit this time when I was in high school or the whole team had to run again.....

Edit: Just realized that may have been because our practice floor was smaller though.

Thanks for that link.

As much as I ever worked on hops and dunking, to the point that I could do it standing flat footed, you still can't dunk everything, the actual percentage of dunks vs layups for me was probably at...

I called Powertec just a few minutes ago, they have some "unofficial" instructions that they will email you if you ask. Both of the people I spoke to candidly admitted that the instructions for the...

Damn.....I was hoping not to hear that!

Ok, I'll tackle it today after work then. Any tips on where to start first?

Anyone happen to have a copy of the assembly instructions for the lat option on their powertec rack?

I put the rack together two weeks ago, just now getting the the lat option, however when I...

I have both, home gym and a membership.

My schedule is crazy due to the field I'm in, and sometimes that extra 20 minutes that it takes to get to the gym is enough to keep me from lifting, sounds...

Its really cheap on ebay, thats where I got mine.

Posting this in the "proper" thread now.....As seen elsewhere in the forum.

Starting Riptoes now, and am wondering if its ok to play ball basketball on the off days, or if thats going to mess with...

Title pretty much sums it up. Starting Riptoes now, and am wondering if its ok to play ball on the off days, or if thats going to mess with the program too much.

Probably 1-2 hours, two or three...

If he really wants to excel, then he should learn to use both hands with equal efficiency though. I agree that learning to shoot a jump shot with either hand is tough, and not really needed. But if...