Search:

joe animal - it looks like it worked for you!

Achilles - let me know how it goes if you try it.

tailender - I know what you mean with a barbell loaded back lunge. Tough to get your body...

This answer might be like 5 years late haha - but I saw this thread when I was searching and reading some old posts. I just did a research article on gpp at - http://www.synergy-athletics.com
...

Thanks for the read and comments!

The first person with the wrist position - Brad - has great wrist, eblow, and shoulder mobility from being proficent at oly lifts.

I usually go "cross...

Thanks glittergirl.

I know exactly what you mean about concentration, it makes a WORLD of difference. Great suggestion.

Joe

I know exactly what you mean about the bicep strain.

It goes away after about a week and Ive never had it back since. Perhaps its just the open hand position and the elongating of the arm. ...

You should be fine. I have a set of yorks from 5 - 100s and they have spinning handles.

I know most of them DO tighten,

These unfortunately were welded on the ends, so there is no...

General strength development - get the legs strong - including the posterior chain and core.

Really a full body workout though (you'll feel it in the upper back, etc)

Make sure to get one that is the same size all the way around - not thin in the front. Doesnt give you enough to push your abs against.

I like the elitefts belts, thick and durable. They go...

X2 Start with primary lifts, then go to accessory.

Run up on "their toes" (ie get damn close), then break down. Space is NOT your friend. Get close, then break down 2when in the open field. When they are coming through a tight hole in the line,...

jgood is right on, always has good info on baseball training....although he doesn't seem to like seperate paragraphs haha jk! Its great info.

Get your sprinting in. Get on unilateral training...

Certain exercises can be altered slightly, and produce largely different load and stress on the body?s muscles.

I will start with a disclaimer. If you are still struggling with form and...

Good suggestions on this thread already. Choose one. Do it and progress your weights or box height, or distance, etc - then test and switch it up. (This will take weeks!)

agreed with armin. Have to still get big and strong with movements that have quality sport carry over.

I'd switch the order of the question to workout program, running, then possibly supps.

What's your current weight program and your current running program?

General Tips - get stronger legs...

1-5 reps is good, but why such a huge training volume?

Can you cut something out to concentrate more on the primary, compound, lifts?

2 weeks of training isn't going to give much in term of results, but its a good start.

Do both.

I forgot to mention that it may take 2-5 days of applying those techniques to get it better, and you should continue preventive measures beofre they happen again.

Good luck!

Twice for most - usually a Tuesday or Wednesday and then the day after the game.

I don't know what level you play, but in college we would train 4 times a week for non starters and 3 for...

Good answers so far, Ill keep it simple with two videos

Shin Rehab protocol - http://www.youtube.com/watch?v=QdTmh5yKdR8 (Stretches and everything for you.) Not mine but very good!

Ankle and...