Search:

Really take my hat off to gaspari for this stuff, had the cookies and cream.. didn't think the flavor could be improved from the last one as it tasted amazing, but it has!

<3

Anybody tried this flavor yet? interested to know if it's any good.

Didn't wanna socialize because of not wanting to hinder my gains, now I have no friends IRL.

/feelsbadman

Is there something wrong with that fat ratio on a cut? seems to have worked for me so far.

Care to elaborate?

What? I guess I described it wrong on my refeeds I do 60/30/10 macros

usually it's 40/40/20.

Doubt layne norton would be giving out bro science advice ...

I'd say Im at around 10-13% atm probably somewhere around there.


Maint is prob like 2700-3K not sure on exact numbers.

Currently eating about 2300 cals a day then refeeding at about 2900-3100...

I'm looking at using low fat icecream which has fructose in it as sugar contains it? but yeah I'd assume it has lactose :P

I've got a refeed planned and I'm looking into low fat icecream as I've heard people recommend it in the past, however I heard fructose is bad for refeeds.. Wouldn't this be a bad idea? Just curious...

So I'm on a cut right.

I believe i read it doesn't matter if you have fat post workout?

So It doesn't matter if I have a PWO shake with simple carbs then a meal with fat 1 hour or so later.. or...

Yeah i saw that.. don't full understand I usually do 5 meals with the larger ones in the morning easing off to smaller ones at night if that helps.

So my 16 hour fast is okay?

tdee?

40/40/20

So basically I'm on a 2400 calorie cut, last meal is around 5PM, sometimes i stay up pretty late.. for instance I woke up at around 9AM today..

That's around a 16 hour fast on a cut, I've read...

inn

dat dere bbc at it again.

strong celltech/10

Is that a man?

is this real life

rugby > nfl