Search:

I am at the midpoint of this transformation and I have never felt this good in my entire life. I have been working out for a couple of years but this really took me to the next level. My starting...

I have recently changed my diet and workout program to lose weight mainly bodyfat but retain my size. I am consuming no more than 2200 calories a day with my weight in protien daily. I started at ...

I have recently changed my diet and workout program to lose weight mainly bodyfat but retain my size. I am consuming no more than 2200 calories a day with my weight in protien daily. I am 6'1"...

This is just chest and back day. I also do Bi and tri day, Shoulders and legs, Back and Arms, Chest and legs, and 1 day of I call it power workouts, Deadlifts, power cleans, and squats.

I have been trying to decrease my body fat % and have hit a brick wall. I work out very intense and have been sticking to a strict diet but just cant get the weight off. My diet consists of no more...