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More fats.
Be sure to think about micros too.

That fact your using the words dirty and clean show me your clueless.

The fact that your idea of adaquate nutrition is based in shakes furthers that.

The fact your "diet" idea is nationally...

Exactly. Stop stressing and enjoy your food. This is supposed to be enjoyable and rewarding, not stressful. Looking at your pics your progress is awesome and you should be proud. Keep up the hard...

Red velvet pop tarts

Cream cheese in the middle

Fat and protein are minimums.

Meet them and fill your calories with whatever combo of macros you want.

Are you with her 24/7?

Weight loss is a slow progress. Your losing a pound a week. Keep at it.

Also. Is you work 22.5 hours and lift 1.5, when do you sleep?

Is OP a cyborg?

The fact tht you are afraid of food is what it NOT okay. Read the stickies. Find your TDEE. Set your goal off it. Calculate macros. Eat what fits them!

Simple as that.


Also, disregard the...

Calories are made up of macros and companies round on their labels.

Example, if a certain peanut butter contains 18.3g fat and 8.6g protein the company will round to 18g & 9g respectively....

I put cream cheese on my cream cheese and then put it between two pop tarts.

What I can suggest is finding your body's TDEE via the methods in the stickies and then starting a cut with a 10% defecit from the TDEE. Track your calories burned and replace them to net your 10%...

You need a large pizza....








Every day....

1. Meal timing is irrelevant
2. Meal frequency is irrelevant (no need for 7 small meals).
3. That is only 2700 calories

They are fine for minimums so put the excess calories on to your carbs and then fill them however you want when youve met your minimums fats and protein.

Sounds like you could have a psychological aversion to food.
Consult a doctor.
Eat everything bro.
Lift weights.

I get my fruits and vegetables by simply eating some fruits and vegetables. IIFMM with whatever I feel like, daily.

because bodybuilder!

Honestly, I do not understand this concept and see it a lot.
I cannot even count how many people HATE the protein drinks they buy yet still run to the locker room to drink...

Eat some cheese bro

Simple.
Eat more food.
Also, bulks/cuts are percentages of you TDEE not just random numbers you pull from guessing....

1.5 cups milk or almond milk
1/2c (40g) oats
2 scoops protein powder
Blend

Add in other ingredients based upon compatibility of the flavor of your powder.

Personal favorite smoothie...