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holy **** you got huge man

i will admit ur really strong but in the bench vid and the squat x 5 vid...ur form is off...

agreed

yeah dude jay's shoulders and traps are looking bigger than ronnie's....

but this year...ronnie looks more aesthetically pleasing for some reason...he just looks really good..

jay looks good...

pull your damn pants up

****ing gross

personally i've split up my chest and triceps

chest day:
3 sets Flat BB Bench
3 sets Flat DB Bench
3 sets Incline BB Bench
(sometimes finish off with Dips to failure)

triceps(done on...

yeah man my traps r always extremely sore after cleans.

when i hit a plateau on flat bb bench i switch to flat db bench

it just so happens i hit a plateau so its time to do some db!!

i've only recently begin to like db bench a lot.

i doubt this guy is the person in the pics.....hes got ****ing striated triceps

at 17 thats nuts

he's probably takin some sort of anabolic

195....?

if ur 195 i must be 250

everyones different...

close grip bench press is amazing for triceps...

armed and dangerous

i wanna see u try and bench the day after doing shoulders...i laugh at ur pity.

the fact that you do NO compound exercises is sad and disturbing...

his face looks kinda gross cuz his bf% is so low

looks pretty ripped but needs a lot more mass in the chest and lats

Lee Priest - Height Doesn't Matter - by the way this wasn't a crack you got so many of the "6' 1'' guys" as u say beat...its amazing

what he said

This is what i do...

Chest:
Flat Bench 3 sets 6-10 reps (switch with flat db or decline bb/db)
Incline Bench 3 sets 6-10 reps
Dips 2-3 sets failure
(could finish off with flies of some sort)
...