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Considering its 2 racks back to back theyre just stating the obvious

http://harrisburg.craigslist.org/spo/3325799585.html

Beast of a rack!

9ft tall, about 11 wide and I would like to get 2,000 for it but accepting offers. Its 6,500 new

UCS Double Half rack, out of a Division I weight room, SOLID, tons of weight storage, both sides have multi grip pull up handles

I think hell be ok! My first workout after the Arnold, I weighed 400, was Fran! 21-15-9 Thursters and Pullups, I finished in 5:20.

I am holding a strongman clinic/seminar June 23rd at Crossfit BWI in MD. This is the last event I will be doing this year leading up to WSM. Link is below!
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I just did a 5:20 Fran at 390#

You can modify the crossfit workout or create your own. I do 2 WODS a week and I am doing just fine :)

Looking like events will be tire, log, farmers, yoke and maybe stones.

I will be putting on a clinic at my friends gym, Vision Fitness, in Brogue PA May 12th. Niko was kind enough to let me come to his gym so I just want to spread the word! You can message me or use the...

Mine lets me re-vote every 24 hours!

I get some sort of sponsorship from Bulky Boy. You can vote everyday so Ill be reminding people! Thanks for everyone who has!

Mike

Thanks Austin! Its been a long day LOL

Vote everyday if you can to help me get a Bulky Boy sponsorship! Thank you in advance!

Mike Jenkins

I think the HW hussafel is the old IFSA shield, I know Barry has that at his place.

I don't do a lot of trap stuff

I have, or think I have, tendonitis in my elbows, so I feel your pain!

I havent updated that in a while, I didnt even know that was there! LOL I havent benched in 2 years probably! I do inclines and floor presses, thats about it. I think just training smart and...

No worries about stepping on my toes, you havent! What works for me and some of the guys I have helped may be the worst thing someone else can do to get stronger. I wish more people would realize...

Imo you'd get more from the 2 presses I mentioned and I'd do DB or barbell skull crushers instead of cables. No bench dips or cables, waste of time in my opinion.