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Yes I do IF, have been for the last 9-10 months. I fast during the week for about 18 hours everyday and take the weekends off. I lift 2-3 days a week and very rarely do cardio. I love it, freedom...

Unfortunately we don't get to pick where the fat comes off first, last place its going to come off is your trouble spots. Nice huh! I'm in the same boat!

Miranda, I'm curious as to how long you think you have to be untrained to get the noob effect (or a little of it) . Or is that even possible. Ex. I was sick over the holidays and did not work out for...

This is what I do and I love it! I feel free! Not having to stress about missing a meal, or eating out, or food preperation. I started with IF and kinda went off on my own, now I eat 2 meals at night...

I thought I read somewhere on here its not good for women that are on the pill(reduces effectiveness). Been awhile back and it may not even be an issue for the OP, just throwing it out there! Don't...

I also went through 1 bottle and noticed nothing. I gave up on all fat burners (tried quite a few) and am getting further without them! I wish I would have realized this before I blew money on them....

I have struggled with binge eating for several years too,up until about a 1 1/2 months ago. I restricted , tracked everything,tried low carb, carb cycling, not restricting, not...

Guest89 I agree. Thats my sister getting made fun of. Hello,we're in the midwest, that does not look at all natural in the winter!! SHe looks like a oompa loompa in the family picks at the holidays!

I have been wondering the same thing!

Bologna and jelly (usually grape) sandwich!!! Dads specialty! It made my mom gag when she saw us eating them!

Iv'e been doing IF since the beginning of august and I do love it! I do the 16 hr. fast with an 8 hr. feeding period, and have to say that it is way more satisfying to do this on low calories, meals...

Sworvaski, just wanted to throw out there that you are beautiful! I know thats not much help with your diet, but I remember seeing you on here before and thought the same thing, just didn't say...

Yeh and fat tastes so darn good!!! Give me more cheese and heavy cream!!!

Boy stef, you sure do like the word like!!!! Man its hard to read there's so many in there!!

Does anyone else get kicked off there computer when trying to view the leangains.com website? It never works for me no matter when I try to get on.

I wouldn't lift in a fasted state. You can eat before and after you lift, all your food does not have to be post workout if thats how your schedule works. I eat 3 meals within my 8 hours. And there...

Uhhh, NO I would not recommend her series. Like said above she is a conartist!! Lets give her some more money!!! Yeh cause if you give her more money I'm sure she will take it and pay her poor...

Your not going to make more curves if you don't eat over or around maintinence. Unless your new to weightlifting, you might have some newbie gains on a defecit. But that doesn't last, so you will...

tmyracle11 can you get one of those small camping grills and grill outside your dorm? Don't know if theres rules about that stuff! It would be worth looking into for during decent weather. You could...

Put a little heavy cream in your pe-workout shakes