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Type: Posts; User: ChecksandGiggles

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  • Recent work Snatch Grip Deadlift 8r405 (PR)...

    Recent work

    Snatch Grip Deadlift
    8r405 (PR)
    8r425 (PR)

    Press
    5s6r215

    Stiff Leg Deadlift
  • 07/05/14 Press Warmups 9r215 (PR or match...

    07/05/14

    Press
    Warmups
    9r215 (PR or match PR)
    3s10r185
    Real quick workout. Hit my goal weights and went to hang out with a friend.
  • Strong! You probably have a 6 plate Pull.

    Strong! You probably have a 6 plate Pull.
  • Eh, I'm always gonna be a conventional...

    Eh, I'm always gonna be a conventional Deadlifter. I just want to treat it as an assistance movement.

    07/02/14

    Deficit Deadlift
    Warmups
    1r405
    1r455
    8r475 (PR)
    1r515
  • 06/30/14 Press Warmups 5s3r225 8r210...

    06/30/14

    Press
    Warmups
    5s3r225
    8r210
    10r200
    All moved pretty well. Didn't push the top sets too much, but got very close to rep PRs on the back down sets.

    Klokovs
  • 06/29/14 Deload day. Did some Deadlifts up to...

    06/29/14

    Deload day. Did some Deadlifts up to 315, some light Rows, GMs, mobility work.
  • 06/26/14 Press Up to 15s5r205 Pretty easy. ...

    06/26/14

    Press
    Up to 15s5r205
    Pretty easy.

    Deloading my lower body until tomorrow, at which point I will hit a relatively light workout. Just been feeling trashed.
  • A little backlogged. 06/19/14 Press Up to...

    A little backlogged.

    06/19/14

    Press
    Up to 6s7r205
    Man. Volume.

    06/20/14
  • Replies
    5,267
    Views
    147,601

    What a monster. Saw this on FB, had to clean my...

    What a monster. Saw this on FB, had to clean my screen afterward.
  • 06/16/14 Deficit Deadlift Up to 13r405 (PR)...

    06/16/14

    Deficit Deadlift
    Up to 13r405 (PR)
    That. Sucked.

    SLDL
    Up to 6r415 (PR)
    Small rep PR, I've done 11r405 but I wasn't gonna go nuts after what I just went through.
  • Replies
    12
    Views
    763

    Wat?

    Wat?
  • Thaaaaankth It's dropped a little bit...

    Thaaaaankth

    It's dropped a little bit recently, but hopefully I'll learn how to be strong AND lean!
  • 06/14/14 Press Up to 15s5r200 Just decided...

    06/14/14

    Press
    Up to 15s5r200
    Just decided to get a huge amount of volume in. That was fun.
  • 06/13/14 Squat Up to 405 for a few doubles...

    06/13/14

    Squat
    Up to 405 for a few doubles
    Just didn't have anything in the lower body today after the PR earlier in the week and Log Pressing.

    Some fluff work
  • 06/10/14 Log Press (weights approximate, I...

    06/10/14

    Log Press (weights approximate, I think the log weighed 110 but I'm not sure)
    Warmups
    3r175
    3r195
    2r210
    2r220
    1r230 (missed 2nd Press)
    3r200 (Clean each time)
  • I dunno, I think it also depends on other things...

    I dunno, I think it also depends on other things that you are doing in your training. For example I barely Squatted at all for about 3 months to focus on the DL, and I was doing that an average of...
  • Replies
    5,267
    Views
    147,601

    Congratulations on the Bench, dude. 400 is...

    Congratulations on the Bench, dude. 400 is definitely a big milestone.

    By the way, the day you did 405x10 SLDL I did 405x11 just to spite you.
  • Just for some Checksandgiggles 06/09/14 ...

    Just for some Checksandgiggles

    06/09/14

    Deadlift
    Warmups
    1r405
    1r455
    1r495
    1r545
  • 06/07/14 Viking Press (first time?) 5s and 4s...

    06/07/14

    Viking Press (first time?)
    5s and 4s up to 5 plates for 3 reps

    Axle C&P
    Blorg

    Sumo
    Up to 315 for a few doubles
  • Replies
    4
    Views
    254

    Bulk and do Madcows.

    Bulk and do Madcows.
  • Results 1 to 20 of 98
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