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Type: Posts; User: jwagz

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  • Replies
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    oh. i see you are 21 and don't lift legs. nvm...

    oh. i see you are 21 and don't lift legs. nvm...
  • form wasn't terrible for a PR. anyone who thinks...

    form wasn't terrible for a PR. anyone who thinks you'll be lifting w/ perfect form on a PR attempt probably doesn't do many PRs...

    lower back does round a bit...
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    444

    here is what i do. sometimes i make it in twice a...

    here is what i do. sometimes i make it in twice a week, sometimes 4 times a week. regardless, i just lift the next day when i get into the gym. following wendler's 531 training model...

    day 1 -...
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    516

    i think you want to get under the bar just a bit...

    i think you want to get under the bar just a bit more when pressing. lean torso forward after it clears the nose...
  • strong

    strong
  • make believe fitness term used by people who...

    make believe fitness term used by people who don't want to complete full reps or have poor understanding of the skeletal system and its functions...
  • yes it is enough. especially at 22 years old..

    yes it is enough. especially at 22 years old..
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    328

    very insightful info/video here: ...

    very insightful info/video here:


    http://www.t-nation.com/strength-training-topics/front-squat
  • JM press ...

    JM press

    http://www.youtube.com/watch?v=I2ElVaNFltQ
  • Thread: Squat stall bad

    by jwagz
    Replies
    8
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    269

    if you are really following the 531 program and...

    if you are really following the 531 program and you start to miss reps then you should be backing off the weight until you hit them. i would recommend that you max your current squat, and then use...
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    looked easy. form was spot on from what i could...

    looked easy. form was spot on from what i could see...
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    Dave Tate's Box Squat Teaching - which should be,...

    Dave Tate's Box Squat Teaching - which should be, in essence, the same technique as your back squat, but without the box. i highlighted some things b/c they are important to me...



    Phase I: The...
  • i suggest you run a lot.

    i suggest you run a lot.
  • forgot to add. when maxing my form tends to break...

    forgot to add. when maxing my form tends to break down in some aspect or another. going well below parallel during my work sets ensures that i will hit proper depth when maxing....
  • well in starting strength you should not lift...

    well in starting strength you should not lift until failure. you should lift until the bar speed slows down, which will happen well before you will miss a rep.

    i lift solo and i don't every have...
  • good on you OP. i remember at a time i stopped...

    good on you OP. i remember at a time i stopped increasing my weight and simply worked on getting lower and lower in my squat depth. i took maybe 2 months doing this.

    i recommend recording your...
  • i use the same motto recommended in starting...

    i use the same motto recommended in starting strength. take a newspaper into the ****ter w/ you before you squat...
  • i follow the 531 program. i personally just...

    i follow the 531 program. i personally just include traps with my deadlift accessory lifts and sometimes do biceps in superset with squat accessories. that way i get the whole weekend to rest...
    ...
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    i would put 405 on and then ask him to show you...

    i would put 405 on and then ask him to show you how to do a nice slow and controlled "negative" on a lift that is named for lifting the weight off the floor (you will record this on your iphone to...
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    1,084

    monday- basketball league tuesday- press...

    monday- basketball league
    tuesday- press
    wednesday- deadlift
    thursday- bench
    friday- squats
    sat/sun off
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