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  • If your body wasn't horribly out of balance you...

    If your body wasn't horribly out of balance you could do it just fine. Ignore my response and get surgery on your joints years later. best of luck.
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    If you balanced the volume at a 1:1 then you...

    If you balanced the volume at a 1:1 then you should hit back 2xweek and chest 1xweek. Or you can double your backvschest volume 2xweek. Be creative.
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    It is very refreshing to see people put 1/3 of a...

    It is very refreshing to see people put 1/3 of a second of research into something before starting a thread.
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    +500 cals and +2000mg of sodium doesn't equall...

    +500 cals and +2000mg of sodium doesn't equall 5lbs....I agree with you.
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    I could not have said it better myself. You have...

    I could not have said it better myself. You have been reading a lot. On spread.


    MakeAllKindzz, I don't understand what you aren't following. The basic concept here is to not modify anything....
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    Search around the forum for popular beginner...

    Search around the forum for popular beginner routines. You'll find the same ones again and again being advised.
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    Cutting 4lbs will be easy. I'm assuming you weigh...

    Cutting 4lbs will be easy. I'm assuming you weigh in Friday. What time? I've had good results cutting water/food 18hrs before weigh ins. Laxative like you mentioned and maybe a little sauna time if...
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    Just when I thought this couldn't get worse....

    Just when I thought this couldn't get worse. We're all dumber for having read this thread. Entertainment>brain cells
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    I agree most trainers are like that. In contrast,...

    I agree most trainers are like that. In contrast, there are some trainers that have learned and forgotten more knowledge than most enthusiasts will ever learn. A truly elite PT is quite a useful tool...
  • Somehow both of OPs threads got derailed from a...

    Somehow both of OPs threads got derailed from a few small comments that were off color.

    If you are wanting to lulz http://forum.bodybuilding.com/showthread.php?t=163183821&page=1
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    Most Lat pulldown towers allow a great deal of...

    Most Lat pulldown towers allow a great deal of versatility. A cable from the bottom and top in many cases. This allows a myriad of pulls.
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    You can do a pendlay without touching the ground....

    You can do a pendlay without touching the ground. Weights are covered in the F5 thread. See my sig
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    I'm not familiar with Jesse Glover, but he must...

    I'm not familiar with Jesse Glover, but he must be stupid.

    130 squat max, but he can lateral raise 70s under full control with a pause.

    Your posts reek of misinformation and a large deficiency...
  • I don't want to repeat a bunch of stuff, but...

    I don't want to repeat a bunch of stuff, but you've gotten some good advice so far. A few things...

    1. When you don't understand programming you don't have any business trying to write one.
    2....
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    Can you do face pulls in place of pendlays? How...

    Can you do face pulls in place of pendlays? How about chin ups in place of lat pulldowns?

    There is nothing similar to F5 IMO. All good routines will have pull from each direction to adequately...
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    Poll: Jesus man...the suspense is killing me. You get...

    Jesus man...the suspense is killing me. You get us all worked up and then don't post them digits.
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    I assume you won't have a lot of weight when you...

    I assume you won't have a lot of weight when you first get the barbell since that is expensive. Here is what you do.
  • Happy to help

    Happy to help
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    Clearly you missed my point about elite people...

    Clearly you missed my point about elite people and the average joe.

    Do whatever you like man. Like I said already "try it for yourself and see what you think." I have done isos before and I gave...
  • I wrote thread about scapular movement last week....

    I wrote thread about scapular movement last week. It may help highlight the importance of balancing directional pulling, moreover scapular muscles. I'll link it below if you'd like to read more.
    ...
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