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Type: Posts; User: JakeSim

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    Bump

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    Bump

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    Fast misc

    Fast misc
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    Naw, I'm not there that long. Maybe an hour to...

    Naw, I'm not there that long. Maybe an hour to 1.5 hours.

    People say to hit muscles twice a week but wut? How can you do that and hit each muscle hard?

    I don't see many programs that allow that...
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    I don't see many programs that allow that with...

    I don't see many programs that allow that with adequate rest time and hitting each muscle hard. Which is why I separate arms and shoulders so that I can do so. Combining the two only allows me to do...
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    Bump

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    Need help on program schedule

    Can't decide between doing 6 days a week or 5.

    I was doing;

    Day 1: chest and back
    Day 2: legs and abs
    Day 3: arms
    Day 4: shoulders
    Day 5: off
    Repeat
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    How come? And this isn't high frequency?

    How come?

    And this isn't high frequency?
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    You know what I meant by program. My schedule.

    You know what I meant by program. My schedule.
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    Not sure which program to go with

    Can't decide between doing 6 days a week or 5.

    I was doing;

    Day 1: chest and back
    Day 2: legs and abs
    Day 3: arms
    Day 4: shoulders
    Day 5: off
    Repeat
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    Do you think it's alright for lifting at least?

    Do you think it's alright for lifting at least?
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    Cardio and working out while fasting

    I tend to eat my one meal of the day before I go to sleep, so I sleep better. If I wanted to do cardio in the morning or even working out is that a bad idea if I only eat once a day at night? I've...
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    Why wouldn't you?

    Why wouldn't you?
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    Yeah fair enough. I always use misc cause for...

    Yeah fair enough. I always use misc cause for one, its a ton faster. :P
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    Creatine Monohydrate and ab bloat

    I know that creatine supposedly draws water into the muscles and not in between the muscle and skin but does anyone else experience some decent lower ab bloat from just plain creatine Monohydrate?
    ...
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    Creatine lower ab bloat

    I know that creatine supposedly draws water into the muscles and not in between the muscle and skin but does anyone else experience some decent lower ab bloat from just plain creatine Monohydrate?
    ...
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    Not sure if srs for this and post number 3

    Not sure if srs for this and post number 3
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    Bump

    Bump
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    Creatine bloat and going off of it

    I'm really liking just plain creatine Monohydrate but I'm cutting at the moment and feel like my lower abs are the only thing being bloated by it. Everything else feels awesome. Regardless, can the...
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    There's a girl I work with that has a nice butt...

    There's a girl I work with that has a nice butt doe.
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