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You shouldn't let your anger control you. With regards to that, it's all mental. You can only be worried about the things you can control. Not who the coach picks. It's not your fault. About the...

You seem young if your dad is training you. Plyos will probably most effective when you have gotten your strength to a certain level. You should focus on upping your squat and deadlift as a...

Diversify yo ****in bonds, *****.

no but you dont want a huge ankle.

deadlifts are more important than squats for vertical but squats are very close second. It might also help you to do some explosive moves like a clean or I also like db snatches. Plyometrics would...

Ice helps soothe pain and also stops the injured body part from swelling.

Don't listen to the haters. That's all they are. Mark Henry who was at one time the worlds strongest man not exactly sure of his stats but around 350 pounds dunked a basketball. You will have to...

There is a specific plyometric excercise you could use. It is somewhat like depth jumps. Get a platform about 20-24 inches high and instead of goin straight down like a normal depth jump go on an...

Get your quicness up first and foremost. You should be quicker than them to begin with. After quicness go for vert. After vert go strenth. but don't just train for one exclusively. They will all...

Stop being homophobic. Either you look at them or you don't. Maybe your actually gay and you just don't want to admit it.

Just pull an LT and snort some yayo before you run out on the field.

I'm better than you and I know it. You can't shut me up because I am the best.

I am the fastest man on this forum. No need to post a forty time.

lol what a stupid ****. He says vertical and you think height.

I love basketball. I wish I had a court at my house. I could play without sleeping and I think they would have to pull me off to get me to sleep and eat and do anything else. I can't get bored I...

To get ripped abs squat and deadlift heavy ass weights and run alot.

I have had ****ing forearmne for a long asss time and it ****in blows. People always are like wtf is that track marks. Im like **** I have forearm pimples.

When you say you don't believe in Jesus you mean you don't believe he existed or you don't believe he was the son of God.

Wonky????? Just wow.

Just Wow.