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  • I was around 68kg in the first pic, relaxed at...

    I was around 68kg in the first pic, relaxed at 73kg in the second and around 80kg flexing unpumped in the last. second was about 1.5 years in and the last one was taken a month ago at 2.2 years...
  • go to the doctor. you could have a condition or...

    go to the doctor. you could have a condition or illness of some sort which is causing this which has nothing to do with training.
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    Definently showing a lot of mass there but the...

    Definently showing a lot of mass there but the lighting quality and blurriness make it hard to fully appreciate.
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    Very solid, and your shoulders/chest combine well...

    Very solid, and your shoulders/chest combine well and look powerful. You must throw a mean punch.
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    Extremely aesthetically pleasing physique! you...

    Extremely aesthetically pleasing physique! you look fantastic.
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    That is really mind blowing. Simply getting lean...

    That is really mind blowing. Simply getting lean from 25% would be terrific, but with that level of muscle mass and conditioning its astounding.
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    Man you are huge and lean, looking awesome.

    Man you are huge and lean, looking awesome.
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    I sort of am- very slowly though. This is the...

    I sort of am- very slowly though. This is the first time I've ever been lean in my life while actually managing to maintain it, and I dont wanna let go of it just yet :)

    I'm just aiming for about...
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    One year of training

    When I first started lifting I used to scour these boards looking at what people had achieved within certain time frames. Now that I've been lifting for about a year I figure I should provide my own...
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    Poll: this is why its a good idea to always black or...

    this is why its a good idea to always black or cut out pics of your face whenever you post publically avaliable pictures of yourself on the internet.

    i remember doing a google search for a natural...
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    Nice work dude, you have achieved a very good...

    Nice work dude, you have achieved a very good overall shape.
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    Hey man you look incredible! I was wondering...

    Hey man you look incredible!

    I was wondering how you went about cutting? How much cardio/calories/type of diet etc? (just the basics)

    I'm just starting a cut so I'd really like to know! Thanks.
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    thats really incredible for 6 months! excellent...

    thats really incredible for 6 months! excellent work.
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    well to the original poster, youre still 17, so...

    well to the original poster, youre still 17, so your face still has changing to do. i know my face became more defined from 17 to 21.
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    i think most people have overdeveloped anterior...

    i think most people have overdeveloped anterior delts in comparison to the lateral head which can make it hard to target it even if you are doing in properly, because the body automatically uses the...
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    if its once a week it looks fine

    if its once a week it looks fine
  • very intersting read, i would have to concur with...

    very intersting read, i would have to concur with the finding that horizontal leg press hits the glutes much less than traditional squats, ive been doing them as my main leg exercise for the last 4...
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    Hey Brian, assming the pics you have in your...

    Hey Brian, assming the pics you have in your profile are current, I think your forearms are very much proportional to your upper arms.
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    2 sets of 10 exercises (fullbody), 3x per week. ...

    2 sets of 10 exercises (fullbody), 3x per week.

    works for me :D
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    "Back exercises for people with strong arms" ...

    "Back exercises for people with strong arms"

    http://www.t-nation.com/readTopic.do?id=1403235
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