How long have you been training for? And is your diet in check. General rule is 9-12 sets but everyone is different, if you weights is going up than stick with it. If it not then change the amount...
Binging is bad yes, health benefits thats is questionable, everytime the say it has a postive effect having a glass a night the next week they will say it will increase your chance of cancer.
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This will open a can off worms as this topic has been done to death. If you are serious about your health cut the alcohol out. Or do some research on the effects off iit plenty out there.
Like.mentioned above dont worry so much about your marcos just eat and then eat some more, watxh the scales and if not going up you aremt eating enough
If you havent been training for long the get yourself a full body program 3x so you can get your body use to resistance training and at the same time master the form of the exercises listed in the...