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    ^^ this need to no amount of volume per day

    ^^ this need to no amount of volume per day
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    How long have you been training for? And is your...

    How long have you been training for? And is your diet in check. General rule is 9-12 sets but everyone is different, if you weights is going up than stick with it. If it not then change the amount...
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    My fitness pal hands down is the best, you can...

    My fitness pal hands down is the best, you can adjust your marco's via the online site.
  • Thread: Alcohol

    by THe WeapoN
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    520

    Binging is bad yes, health benefits thats is...

    Binging is bad yes, health benefits thats is questionable, everytime the say it has a postive effect having a glass a night the next week they will say it will increase your chance of cancer.
    ...
  • Thread: Alcohol

    by THe WeapoN
    Replies
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    520

    Oh and someone is probably going to tell you that...

    Oh and someone is probably going to tell you that as long as it fit your marcos crap its alright but if your are serious about your health dont drink
  • Thread: Alcohol

    by THe WeapoN
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    520

    This will open a can off worms as this topic has...

    This will open a can off worms as this topic has been done to death. If you are serious about your health cut the alcohol out. Or do some research on the effects off iit plenty out there.

    My...
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    Keep the carbs amd I would suggest goind ona bulk...

    Keep the carbs amd I would suggest goind ona bulk as you are a light weight
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    Like.mentioned above dont worry so much about...

    Like.mentioned above dont worry so much about your marcos just eat and then eat some more, watxh the scales and if not going up you aremt eating enough
  • Thread: Blood sugar

    by THe WeapoN
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    527

    Good to dr to make sure. The arm thing could be...

    Good to dr to make sure. The arm thing could be relsted to training it happens to me sometimes and I don't have low blood sugar levels
  • Freeza and take the meals out per day and stick...

    Freeza and take the meals out per day and stick it in a cool box ready to eat
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    Yeh eat it and move on I agree

    Yeh eat it and move on I agree
  • Thread: Diet Advice

    by THe WeapoN
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    582

    1.Read the stickies 2. Provide us with your...

    1.Read the stickies
    2. Provide us with your stats i.e calorie allowance.so on
    3.examples of a your current diet
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    Stick.to the surplus daily

    Stick.to the surplus daily
  • Read the stickies would be a good start.

    Read the stickies would be a good start.
  • How long is a piece of string? Everyobe is...

    How long is a piece of string?

    Everyobe is different, major determining factors will be age, how much weight gained,
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    ^^^this

    ^^^this
  • Yes try a change of routine but also have you...

    Yes try a change of routine but also have you adjusted you calories since the 20+pound weight gain. As you migjt need to increase you surplus
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    All those programs will put on some size but...

    All those programs will put on some size but mostly strength. You really need to ensure you.are gettng ng enough food to allow growsth aswell
  • If you havent been training for long the get...

    If you havent been training for long the get yourself a full body program 3x so you can get your body use to resistance training and at the same time master the form of the exercises listed in the...
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    Discovered !there has been plenty of diets based...

    Discovered !there has been plenty of diets based around this! Like the anabolic diet.
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