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I found this simple guideline over at http://www.lowcarbchocolates.com/labelingfaq.html

Start with: Total Carbohydrates
subtract: Dietary Fiber
subtract: Sugar Alcohols (also referred to as...

I think several hundred cute fluffy bunnies and small cuddly kittens have died solely due to the fact that you ate some carbs.

You should be truely ashamed of yourself.

;)

I have found it easier to stick to a keto diet but, like a previous poster has found, it can be difficult to hit a decent deficit and avoid "picking" at foods.

I'd been on a CKD from the start of...

I also make flax meal bread to go with my salad. Keeps my fats up but is very calorie dense, which means that you can't eat much.

Brazil nuts for a mid-morning snack and roast chicken salad for lunch, with 50g mayonnaise split between full fat and light.

I have a mechanical heart valve and am on Warfarin (you may know it as Coumadin in the States). It is a blood thinner which I take to prevent blood clots forming on the valve surfaces. As a result...

I'd be joining you if I hadn't been diagnosed with an aortic aneurysm and told not to lift heavy weights. I've gone from 260lbs to 175 with a variety of dieting (carb cycling, keto etc.). I shall...

I'll paraphrase a very old saying that seems appropriate for this thread:

If you don't have anything constructive to say then it's best to just STFU

Wow, this worthless thread is still going? They usually die after a page or so.

Ahhh, so that's where the daily "keto is no magic bullet, carbs in, carbs out thread went". I was getting a little worried; I can now sleep easily.

Night night all. ;)

I sprinkle garlic powder and chilli powder on mine, chuck it in a salad and bung some mayo and lime juice on it. Yummy. I have it for lunch every day at work.

Flax bread recipe can be found here.

I reduce the oil a little and add garlic granules and chilli powder to give it a little kick.

Your carb-up and lifting schedule would seem to be ideal. My advice would be to do the toughest workouts the day after your carb-up.

I usually do my legs, shoulders and back on the first day...

What he said works for me also. ;)

I use mine to make flatbread, muffins and as a general thickener/filler in other things (e.g I include it in a coating I make for salmon steaks using cheeses, cream and mustard).

Get some fibrous veggies or I predict poop hell (or a non-poop hell to be more precise).

I'm planning on doing a similar thing.

I carb-up Friday evening to Saturday bedtime and I usually go for a good long hill walk (10+ miles) on Saturday. However, this week I am on a scuba nitrox...

A circuit of:

DB Bench Press
Leg press
Lat Pulldown (front)
Lying Leg Raises
Shoulder Press
Calf raises
Triceps extensions (lying)
Situps

Too much in what respect?

As an example, the following is what I do. I'm not saying that it's right or wrong:

Two small pre-depletion carb meals (40-50g of carbs in each) of a wholemeal sandwich and a piece of fruit.
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