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Why not just look at the thread above and below this one? They are all about the same thing and get the same answers. Day after day after day.......and yet if no one answered the internet would...

If you're eating white taters and rice and think you're at 50g of carbs I need to shop where you shop. Are you just eating a teaspoon of them? And I didn't realize grains were on a paleo diet.

To make it last 15 weeks is easy. Just simply add 225 to your bench and 450 to your squats and deadlifts.

Or like most people would do, start with less weight. It's just going to last as long as...

Could you not just work in with the guy?

I'm not sure how you can consider doing a program without knowing what it is and how it works. In the book, you read the book, right? it says to use 50% of your 5RM if you have already been lifting...

Re-rack weights.....what does that mean?

Wait, I thought I heard 20 squats......and then more stuff? Ahhhhh!!!!!!

Was 375x2 your goal? If so, move on. If 375x3 was the goal, do it again.

Just so you know what it means, the tempo as I understand it is (2:0:2) two seconds up, hold for 0 and 2 seconds back down for pushing. Pulling would be the opposite.

A full body 5x5 is a great...

If you still don't understand, you're not lifting enough WEIGHT to do your body any good. Get your lifts up. My 61 year old arthritic wife lifts more than you do just working at her barn.

But as...

Join the Army.

If you went saturday at 10 and then monday and wednesday in the evenings I don't how that wouls be a problem.

We used to go to a place owned by the city no less. It was like several gyms in one. It had the "classes" area and the carpeted circuit machine area but then you went into a concrete floored, sweaty...

Silverado.

Paul, I do have some advice for you. STOP. You cannot win this. After 30+ years of marriage you should listen. You're young and you won't. Realize you have just posted this for all the world to see....

Yeah, I think you're trying to make more of this than it actually is. You're taking something with "boring" in the name and trying to make it exciting. It ain't. It's just work.

This is really a nice change. I'm just sorry I didn't see your question and offer any advice but glad you got what you came looking for.

As long as you're hitting your macros you're golden.

I've noticed if it comes from a magazine it has you using every piece of equipment that they could cram in there. Unless you have an elaborate home set-up (rather than the bar/plates/rack/bench I do)...

My advice is to walk past the machines and go into the weight room. There you will have the place to yourself.