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x2 spot on. IMO this biggest problem with using a belt all the time is the hinderance on ab development which in turn can lead to serious problems like hernias....

lol yeah thats why i didnt understand. i can get aminos in protein and such. i dont need that in my multi especially if its underdosed

okay i understand the animal pak is and always has been one of the best selling multis around but i do have to question the ingredients in it. why do they put underdosed aminos in it and underdosed...

totally agree. box squats helped me and i used to have the same problem. maybe start just going a few inches below parallel and then each week go an inch further down with the same weight.

ok man thanks alot.i will definitely look into that.

k thanks for the advice. i am still kinda curious about how effective the UTT method is though. i have only seen AMS put out these products. would the AMS stack be good for my first cycle or should...

any comment would be cool. lol

next week im getting my test and liver checked to see if everything is normal and to keep track of test and liver increase/decrease after the cycle is done. I will not be starting this until december...

yeah it kinda sucks for you man. i've never heard of any other vegan proteins other than the ones already listed. i guess just try them and see if it helps. and maybe check your test levels to see if...

yeah. and i actually read the entire article when you posted the first time.
i like most of it and appreciate the link but the cholesterol part is not right as far as i have researched.
i have...

idk. mine rumbles when i take too much protein at once. i take green mag but only one serving prewo so i couldnt tell you. but definitely drop one at a time and you will find out

lol im dumb 2008 post

just made my first log today and noticed that we use alot of the same product.
i use
cl green mag
cl white flood
elite rich chocolate
activate multivitamin
and i plan on getting some pw

Its about time i stop slacking and make my workout journal. Today was my first day but ill lay out my routine for ya first.

ws4sb version 3- 4 day split

sunday- rep upper body
monday- max...

no xplode only has like 2.5g of creatine per serving so stacking cl would be better

i tried supercharge and i didnt like it at all. you have to take 2 scoops to get anything from it. cuts your servings in half.

what are some signs of overtraining other than not being able to lift the same weight each week?
both of you make good points. the reason i want to workout for 5 days a week is to get maximal gains...

up plz

i workout on a four day split and seem to recover really well. last week i wanted to check and see if i could recover from 2 days of heavy squats and i did fine. no more soreness than usual. do you...

ronnie coleman was olympia 8 times.

5g of creatine in green bulge and green magnitude