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    Wont happen. Just don't train your traps. Traps...

    Wont happen.
    Just don't train your traps.
    Traps tie right in to your neck you work them your neck is going to get something.
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    265

    Also with close grip BP you could use a thumbless...

    Also with close grip BP you could use a thumbless grip which would take some pressure off the wrists.
    Make sure you do these in a rack with safety pin set a safe height in case the bar might slip...
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    170

    If your not already using it make sure your doing...

    If your not already using it make sure your doing the "valsalva maneuver "each and rep on your DL.
    The intra abdominal pressurization will help support the spine/ low back and help you be tight...
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    382

    Iron rebel anacondas.

    Iron rebel anacondas.
  • No your not. Explore and see what you can do...

    No your not.
    Explore and see what you can do with your issues.
    There is always something that you can do just be smart about it.
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    4
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    166

    "Gironda bar dips",do a search for them.

    "Gironda bar dips",do a search for them.
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    4
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    114

    Work in some pause squats so you get stronger in...

    Work in some pause squats so you get stronger in the bottom position.
    A pause of 3-5 seconds is good,a weight 50 to 70% of your regular squat max.
    Stopping at the bottom takes out the stretch...
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    6
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    414

    Definitely a learning curve for you the trainer....

    Definitely a learning curve for you the trainer.
    You just need to find out what works for her.
    If there is any way you can get her to be more tight on the bench more tension (and you may not) her...
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    7
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    222

    Ask your PT.

    Ask your PT.
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    13
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    605

    Save up and get some basic equipment and train at...

    Save up and get some basic equipment and train at home.
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    3
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    218

    What are your goals with training?

    What are your goals with training?
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    869

    Try them with dumbbells. It will allow you to...

    Try them with dumbbells.
    It will allow you to move in a more shoulder friendly way than hand position locked in by a bar.
  • Thread: Lunge Check

    by Garage Rat
    Replies
    5
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    136

    I personally like the step back lunge instead of...

    I personally like the step back lunge instead of forward.
    Also i try to think of my head and body on a plum line to the ceiling.
    In other words a straight head and upper body while executing the...
  • Yes this has already been posted in the exercise...

    Yes this has already been posted in the exercise forum.
  • You have to remember that your spinal erectors...

    You have to remember that your spinal erectors keep the back straight while squatting.
    If they are weak you will eventually crumple over when adding weight or fatigue with higher reps.
    You could...
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    3
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    140

    Looks like you have it covered. Anything that...

    Looks like you have it covered.
    Anything that doesn't hurt.
    Can you do partial squats moving only 1/4 to 1/3 but not locking out.
    Maybe some high rep non weighted holding TRX type straps?
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    13
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    217

    Yes it helps you feel the ground and stay"rooted"...

    Yes it helps you feel the ground and stay"rooted" to it.
    Stability starts at the foot.
    Barefoot allows the foot to spread out.
    A lot of shoes don't.
    If i do wear a shoe it's the thinest sole...
  • Genetics play a part in any body part size or...

    Genetics play a part in any body part size or shape.
    Explore everything you can to work the delts.
    Technique is very important.
    If you can't feel the working muscle your not stimulating it...
  • Agree with the majority here. No need to lower...

    Agree with the majority here.
    No need to lower the bar slowly.
    It does not have a strength benefit other than getting strong lowering the weight.
    It won't help your pull.
    Great deadlifter Vince...
  • Learn the kettlebell swing. No pounding with the...

    Learn the kettlebell swing.
    No pounding with the feet and these will smoke you if done with a interval protocol.
    A very friendly movement for people that have foot and knee issues.
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