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You need to look at what taller guys do for their legs and build a leg routine from that template. Tony Freeman and Dennis Wolf are good examples to emulate if you want bigger legs. I don't care if...

lollllllllllllllllllllll..haahahahah

nice post, I thought I couldn't be muscular but I discovered I was wrong. I believe hard work and dedication is the key. I am 175lbs right and still getting bigger. I believe negativity is what...

he won

unless she has an eating disorder or is severely underweight,no!!

My best was 5sets of 12 BW pull ups at the end of a backworkout. I always found bodyweight exercises easy to do.

You may not know but Bolt was setting big records from the time he was fifteen years old. Jamaicans have naturally fast athletes and unlike Justin and Ms. Jones , Tim, C.J Hunter and the other...

There are very few female stars that have natural beauty and to find most of them we have to go back to the 40 and 50 where make-up, plastic surgery fake behinds , hair, removal of ribs , skin cream...

nice work and I understand how you feel . I do four 45s a side and people are like how the hell this small guy can lift so much. I'm glad you still a Pr . I hopping to hit another this week or next...

one of the cleanest bulks I have seen on these boards.

I do the barbell hack squat and its one of those forgotten exercises like the stomach vacuum but it seems to be very effective in targeting the tear drop.

you are suppose to use your 5 rep max for 5 sets.

Clarence Bass

genetics is the only thing that will give a person a nice butt. Exercise will just tighten and tone and induce a little growth.

no race can compare to black women when it comes to large well shaped posteriors.

good form on back exercises will give you the greatest results whether thickness or width.

deadlifts, bent-over rows, one arm rows, cable rows, shrugs and power cleans

One of the best cars ever, the Subaru Impreza. R.I.P Colin Mcrae, he made him famous.

I feel I can come close to being a flex wheelr

A person could have sex one and get a std so wouldn't it be better to get any person you are intimate with checked.