Search:

http://i735.photobucket.com/albums/ww353/donross226/insta35_zpsbqddwdft.png

http://i735.photobucket.com/albums/ww353/donross226/insta33_zpsnmgnjvt7.png
http://i735.photobucket.com/albums/ww353/donross226/insta34_zpsen4ud0cf.png

http://i735.photobucket.com/albums/ww353/donross226/insta27_zpsvbeeu5vg.png

http://i735.photobucket.com/albums/ww353/donross226/insta25_zps4uwys4mg.png

Yea! I am looking forward to it.

I knew on paper how to get there for so long...but it is truly a strong mentality that is needed.

My goal is to do it without major stress. I am confident I...

yes. for sure.

You learn how to EMBRACE struggle and pain and push through. That's how you achieve great results in bodybuilding/fitness.

It's hard sometimes to the people viewing from the...

Hey all. I am Jordan.

I am prepping for my 1st natural bodybuilding show [log in contest prep section]

I had quite the transformation physically from a 5'5 1/2 230 lb morbidly obese teen.. to...

Yesterdays food
http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-25%2012_08_32_zpslcj2nv7w.jpg

I feel great. I will hit the average. While having high days...

Yesterdays ramblings

I woke up and I had temptation. I gave in. After feeling bad I looked and observed. Yea I ate in an unplanned manner. However I can control it. I am starting to not be so...

I woke up and I had temptation. I gave in. After feeling bad I looked and observed. Yea I ate in an unplanned manner. However I can control it. I am starting to not be so hard on myself for not...

Yesterdays thoughts

"Today is overall a good day mentally. I had some annoying things come up. ..but nothing crazy. I am driven. It's 3:12pm

Hunger is not there. Only the hunger for success....

Thanks for the support!

Here is yesterday's workout

Safety Bar Squats

235 - 4 sets @ 8-9

235 x 6,6,6,6

Today's food

http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-22%2021_01_23_zpsizhlemlm.jpg


Also I will post my daily thoughts that I track on my...

Alright here we go! Starting fresh. This time with daily mindset work.

About ~185 . I want to compete, and I will! But at my pace.

I am done with the cycle of incompetance. I have all the...

Yesterday ended at 2613

[Imghttp://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-19%2005_03_20_zpsvxr0yh2r.jpg[/img]

Weighed low for a weigh in at 340 am
...

Ended at 2528 yesterday. Walked about 1 1/2 hours. Off day.

Today is Lower A

Yesterday's food.
...

Great workout yesterday. Upping volume on most things


Bench: 4 sets @ 8-8.5
+ drop 10% Amrap @ 9

185 x 5,4,4,4
165 x 9(some paused)

Hex press ss DB Bench x 3

2800 Monthly Average

2451 2 days ago

http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-15%2009_48_45_zpsrbbb3quh.jpg?1474042783242&1474042784852


4000...

Restarting tommorow. Messed up. I understand why I did ...and will try to avoid the same mistake

181.0 today

Upper A today