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Hello everyone.....I am looking for an on-line PT that would build my workouts based on my goals. If you can help please message me. Of course I am not looking for free help. Looking for a permanent...

Reason why I need an on line personal trainer is because I am a very busy person and do not have the time to get an ACE or NASM CPT cert ..sure there are tons of info here but alot of it is not...

I wish I could afford a personal trainer at the gym but I can't.....I have been working out on my own but I think I would greatly benefit from a customized work out and advice from a certified...

Hey guys, I am looking for a personal trainer to build a workout routine based on my goals. I have been working out for about 3-4 years not, need the expertise of a PT to reach my goals. Of course I...

I go to Fitness 19 in Deer Park AVE

Are you working out? or just eating less to lose the weight?

Hey guys I am willing to pay for a PT to build a workout routine based on my goal and current body type. Please message me

Great job! I am also on a 5 day split...can you please post your workout?

Fitness19 anyone?

That makes total sense since when I amd one my biceps are killing me....so basically do not lean forward correct?

Wow you are correct...I am a lefty...I did not noticed that, I guess I need to concentrate more and pull on both arms equally



Great video! I will try to do exactly s shown

Thanks for the...

At what point should I start using a weight bell? Maybe when I get to 15 reps?

Not a fan of All that Remains uh?

Hey guys, I am 36 and was wondering how is my form when doing pullups? Is there anything I can do to improve my form and get stronger? My goal is to be able to do 15 with proper form (ignore the...

how long did it take you to gain half an inch?

Hey guys, I am looking for a PT to create a workout for me. Obviously I am not looking to get it for free..I just want a workout customized to my needs and goals....please message me... I will pay...

Do you do different variations of Squats? Do you thing a specific kind of Squat is better than others? I want to develop the "tear drop" muscle

Thanks man..based on your use did you find certain brands of creatine to work better than others?

When you went on vacation did you still work out? If so did you notice any difference? I also have not seen any studies that says you need to cycle it on and off

Thanks man, funny thing is that eating all that I am still starving!!