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Without getting into Micro's, below is my diet.

Morning: 1-serving of flavored oatmeal or cream of wheat

Lunch: Starbucks Ice Cafe Mocha (large) with 2-extra shots of expresso, non-fat milk,...

Here are my thoughts regarding my original posting of a Steak and Eggs Ketogenic Diet.

1. I have achieved the greatest results by following the Body For Life Program, Atkins, Cyclical Ketogenic...

The real question is what happens with the extra consumption of protein?

I am a Steak and Eggs Diet advocate. Where you eat a high protein, moderate fat and low carb diet. And i have seen great...

Ok, so lets say Arnold was 240lbs and so his cutting calories would have been 2880 calories. He says that he consumed 40% protein, 40% carbs and 20% fat. He also says that he kept protein at 1g per...

Excess protein is said to convert to glucose and turn to fat.

If i were to eat 1g of protein per each pound of lean body mass, typically what percentage of total calories would that represent?

In Arnolds Encyclopedia, he talks about him following a 40/40/20...

It kind of depends on your view point.

For example, you wouldnt want to spend 4 hours a day in the gym; but your willing to workout everyday of the year to achieve your goal and maintain it.

I...

I agree that many people would end up over-training. But, some of us can handle this just fine.

In some of my older posts you will see where i was doing 90 sets of chest at 8-10 reps per set. For...

So whats wrong with doing 16 sets of bench press or 5,000 machine crunches or 10 minutes of back extensions?

Look at many of the old-time top bodybuilders and you will see them doing 75-110 sets...

How do you make it?

There are those who were born skinny, much like yourself; whose idea of dieting is to lose 5lb or 10lbs. Then there are those who have always been overweight, much like myself; whose idea of dieting...

I have found that doing a 500 calorie deficiency with steak and eggs results in the fastest fat loss.

Sure, you dont need to count calories; as with every other keto-style diet; but no matter...

Depends who you talk to.

A lot of keto dieters believe the key is high fat, moderate protein and low carb; this is based heavily off of the experiences found in the body opus and lyle mcdonald...

Considering that most people cant stick with a diet; dont bankrupt yourself over this thing ;) If you cant afford steak, eat hamburger; cant afford meat, become a vegetarian ;)

I learned long ago...

This link will help answer a lot of your questions:

http://forum.bodybuilding.com/showthread.php?t=2641051&highlight=steak+egg+ketogenic+diet

Yeah you can get 4 large 20oz bottom round steaks for $12 at Sam's club.

A large eye round is like $18 and will provide you with 15 steaks about 1 inch thick. Each steak is about 4 1/2-6 1/2oz

Steak and Eggs Diet is more of a high protein, moderate fat and low carb diet.

You can reverse the fats and proteins, but then it would be a normal keto diet, which is a high fat, moderate...

I guess another website bites the dust. This website no longer exists.

The best results are achieved from monitoring calorie rations with a calorie deficiency; though you dont necessary need too because protein and fats satiate your appetite longer, so you end up eating...

Ground Beef is high in fat. Yes, the diet will still work from a ketogenic perspective. But, the idea is to eat leaner meats. Otherwise it would be called the "Meat and Egg diet".

Simply, eat eye...