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After reading up on velocity diet, it makes me wonder, wouldnt basically eating/drinking protien to accomodate your lean mass help u lose fat the quickest? Instead for accounting your total body...

The formula for the velocity diet cals goes by bodyweight, wouldnt it be better if the formula was suited to bodyfat?

eg. if somebody is 160lbs with 20%bodyfat, using the velocity diet formula,...

I went from 19.8 bodyfat to 14.4,i weigh around 155lbs, my dilema is if cut to like 10, i'll be around 145, if i bulk i will gain bodyfat, what do i do?

with the oats, what milk should i use, would low fat milk be ok?

or if i have brown bread, according to the pack, its like 10grams of carbs a slice, 75cals, so what if i had about 2slices of bread...

How many grams worth?

The thing is, i can lift without carbs and do moderate cardio without carbs, but anything intense i cant and i feel lethargic during the day, isnt there someway, would having a fruit or some sort...

I stuck to the 60fat, 30 protien, 5%carbs since june no carb up and i must say i feel very sluggish, i can do moderate cardio sessions but i cannot do hard cardio sessions due to the fact my body...

He would be dropped from his label simple as, why because hes not delivering, do you honestly think people would buy his music if it was about trees and political issues, consumers dont wanna here...

Likes that lifestyle......? The guy was born in a bad neighboughood, his mother was murderd, he didnt know his father, how exactly did u expect him to succeed?

And the guy in the white suit, lol...

Reality

Guy A:*SLAP* "MOTHER****ER" *walks off*
Guy B:*Rage builds up, tear rolls out eye due to the sting of being slapped*(thinks)*decides to throw down, shout out in rage*

Internet

Guy...

My strength is the same, some of my lifts even went up.

I started around 19.7% bodyfat, im now around 14.5%, my goal is to be around 12% bodyfat.


Here is me around Late Febuary

http://forum.bodybuilding.com/photo/data/500/BOSP3.JPG...

I understand this but even before keto, i had to drop my calories to lower than 1800, i stalled for around 1 month when i brought it up to 2000 because i felt i might lose muscle(all my lifts stayed...

I think i'll keep cutting till im around 12% then, thank u.

well they were soft an mushy when i was 19% and 184, and as i gradually lost weight, they got harder, my chess got firmer, as well as my stomach.

how come?

also, would u suggest i go down to...

Ok, another thing is, everything about me is still the same, biceps, 15, same as when i started, which is why i wondering how it could be muscle i lost, i didnt lose any strength either, deadlift...

so u would suggest i bulk, if im bulking, would the 40/40/20 route be better than keto bulking?

I know people here have had sucess bulking with keto, but i hardly see as much examples compared to...

I dont plan to stay on it for long,infact, i just want my bodyfat to be lower than 14%, that was my goal when i first started dieting in like January, i was like 19% bodyfat, after this i wanna clean...

Cardio 20mins everyday
Lifting every day 5x5, compounds only, eg, deadlift 319lbs, bench 225lbs, etc, mainly compound workouts.

The thing is, when i consume, 2000, 2500, etc, doing the same...

Ok, but my question now is, since this weekend, i been taking in 1600calories, keto diet, ive lost like 2.7lbs, when i was on 1900cals on a keto diet, i lost nothing, the reason im taking 1600 is...