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Plain and simple...do you want to be just another person in the crowd or do you want to stand out? Do you want to wake your entire life always thinking I will someday or I will today. Weightlifting...

I mean I am pretty lean, but I still want to get really tight in my stomach. How would I do a clean bulk...?

So I'm trying to cut down from 12% to 8% BF right now. I've always had a small bit of fat that collects in my lower ab region that I can NEVER get to go away. Should I continue a calorie deficit or...

Realize you are 14, just beginning puberty and producing testosterone which in turn helps produce muscle. I started lifting at 14, but didn't see my body transform until about 16 so just keep eating,...

^^^Great routine. When you go into the gym make it for you. Be determined and like barny35 said no phone ******** or friends. Don't worry about if you can't lift the most weight just go in and push...

your sugars are low. Try bananas or magnisium. I get bad cramps as well sometimes while I sleep, wake up in the middle of the night and f&*#king scream haha. Mines because I hardly eat any sugar.

Looks like around 17-20%

What are your plans/goals shred? cut? More bulk?

You said you're looking for mass right? Because I'm pretty much on that same type routine but i split it M W F and T Th Sat I do cardio. I'm in somewhat of a cut, but your exercises look solid man.

Search "Major Fitness" on youtube it has a lot of exercises you can combine to make your own workout.

Search these workouts in google:
1.Filthy 50
2.300 workout
*A$$ kickers*

Look up these workouts
1.filthy 50
2.300 workout

A$$ kickers forsure

My buddy has the same thing...it's just extra fat issue. Usually genetic. Keep working that area and in time it should burn off. Nothing to worry about

I'll be honest running is grand and all, but if you run run run simply as just your cardio you're killing 50% of your muscle growth...I'll explain...

You know why marathon runners are so good is...

Nothing wrong with it. I do it all the time. Warm and get a light stretch though because your muscles will be tight from sleeping. I find working out in the morning gives me a boost for my day. If...

So since everyone's freaking out in this post I'll give you the answers and some advice after to your questions.

1. Do I have to drink the shakes EVERYDAY? If so, does it also mean I have to work...

17 in ROTC you mean JROTC? Unless you're a really young college student. I'm in ROTC as well and your main concern first is maxing the PT test.

If your still in JROTC this may not apply, but if...

Part of it is genetic. Some people have a harder time losing BF versus others. They say on average 3,500 calories equals 1 lb of fat +/- a few. SO when losing BF hit the cardio like HIIT/crossfit and...

I'm not a fan of deadlifts just because I f%$ked up my back doing them partially because my form and because too much weight. The second exercise is good. If there isn't a machine like that you can...

I think it looks pretty good. My old team's trainer used to say that when you squat people tend to drop their head forward and the strain then goes away from your legs and right to your back...not...

Check your body fat % because 16 and 200 you're either really jacked or have some fat stored somewhere. I'm 19 and weigh 166. So that could be fat. Everyone has abs it's just a matter of getting them...

Getting abs to show is plain and simple diet and cardio. That's what I'm working on now is being very selective in my diet and kicking up the cardio. By cardio you don't need to go run 10 miles. It's...