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ok so if i do
Sunday Chest and Biceps
Monday Legs and Cardio
Tuesday Back and Triceps
Wednesday Sholders/Traps
Thursday Abs and Cardio


does this sound better or what can i add for...

so i started training legs again since i still have a tear in my knee but feel good.
i used to train bi's and tri's/ sunday and wednesday's and chest and back on monday's and thursdays and...

wow i like how everyone has an opinion. that's great. Yes my BF is higher as seen in my avatar i've bulked up over the last 4-5 months. my diet is most days more on protein then carbs. I don't drink(...

since i have been taking the Glutamine i don't get the muscle pain i used to get after heavy lifting. and i doubt it is because i'm used to it. I used to get a very sharp pain in my elbow and...

my bad it is grams not mg

good point i feel great just a little tired most days. i'm lifting more then i have ever had.

so i stack my supplements as follows in the morning i take 5 grams glutamine and omega 3 on workout days i take 2 scoops neurocore ( has 1 gram creatine per scoop ) pre workout and 2.5 gram Allmax...

so i currently take allmax aminocore BCAA's and allmax creatine mono a friend suggest i switch to musclepharm amino 1 and their creatine. any thoughts on the two.

i do take creatine as well as glutamine. omega 3 and multi vitamin in the morning , neurcore pre work out with glutamine and creatine, during workout i take aminocore bcaa's and post workout i take...

the choice to stop eating red meat was mine and only mine. my diet at the time really sucked. i wasn't a big fan of it so i just cut it out. but now i'm sensing it wasn't right.

So for over a year now i have stopped eating red meat. i have plateaued in my weight and size and one of the trainers at my gym suggested i eat red meat if i want to gain that little extra weight and...

2 scoops neurocore. gives me the kick i need to focus and finish my workout.

so when i do shoulder shrugs on a hammer strength shrug machine i can do 3 sets of 8 with 360lbs . when i use a straight bar i can only do 2 sets of 3-5 max with 320 lbs. is there really that much...

Not 100% but according to myfitnesspal i took in 109g protein i'm 210lbs right now. and i read that you should take in approx 1.2-1.7 grams per kg of body weight for intense training.

thanks i just ran out of the multi vitamin a week ago. i'll start taking one again in the morning.with the omega 3. thanks guys just want to make sure this is on track.

so i take omega 3 in the morning my pre workout is as follows. 2 scoops neurocore preworkout with 5g of allmax creatine, during i have aminocore BCAA 5g with water bottle , post i have a whey...

thanks i've never really counted calories. i always have eaten till i was starting to get full and that usually was every 2 hours or so.

I understand what your saying, i like the weight i'm at and i like the size of my upper body. i just don't like the extra around the mid section.

so i've been training real hard over the last 7 months and my strength gains are incredible. i've bulk form 182 in September to 208 right now and have maintain the weight for a couple of months...

Well being a martial artist for many years i say no matter how old you are it has it's benefits. I taught as young as 3 and as matured as a 66 year old. Martial Arts will give you better flexibility...