Search:

4 sure

More g rade

Very heavy, good, noticed u lifted your head off bench, i have done that in past no more dig from with in!!! GReat.

lol

Hopefully, u don't get the eye twitch!!!

Hot patch!!

I like it for lighter weight 185,do them slow hold on chest for a few seconds push as fast as can on way up then wrap thumbs around on down repeat best burn ever after 15 or 20!!!

Power cleans,shrugs!!!

Someone can post the vid??Thanks.

Tried to post vid, would not work. Maybe op could help?

Has anyone tried this,looks like a great challenge, for the strong man.

Looks alright

Try eating some dried fruit after a hard workout helped me.

I started working out with my son at age 13, no problems so far.Have fun like said, and in a few years try to still keep with him!

Very nice,and looks like the family with you also? I do some crazy stuff alittle like that with my son hard and kicks ass in my book!!!

I'll say this,you don't want him to throw your little ass in the corner,you won't get out!!!

Post pics,maybe it's just you?

Whats a foam roller?

That's awesome, Shane is my hero two.Wish i worked out with him, or someone of his caliber!!! I couldn't even imagine, lifting,or even holding 1000 pounds,my arms would snap....That's great work,...

Do power cleans also......