Also guys, I wan't to switch program's up a little bit. My back is really feeling it squatting heavy 3 times a week and deadlifting twice some weeks. Don't get me wrong, because they are actually my...
So I just got back from a holiday and hit the gym this morning. I got:
95KG squats for the 5x5
115kg Deadlift 1x5
57.5kg Bench Press 4x5 (I suck at bench :()
Military press is sticking around...
Guys, I am fully aware this is not a long enough time to see results that will blow my mind. I am aware it is a marathon not a sprint.
I mainly used this thread as a place to put the pictures and...
Thanks very much for the kind words guys. I definately feel like I am progressing nicely, just have been a bit irritated with my inability to perform squats the last few weeks and feel like my...
Latest update pic, I know I am flexing here (lol) but wanted to see if there is any critiques.
I have not been squatting for the past 3 weeks due to a lower back...
Bookmarked my thread to post the pics when I hit them! Yeah that back acne haha, let's try and make a good situation out of the bad and go hard :D
Cheers mate
Hey guys, been on ICF 5x5 for 4 weeks and just looking for some advice really.
Would like to know BF% if anyone could guess, (irrelevant to my bulking goals but nice to know) And if anyone can see...
Hundreds of people (including myself) have or are seeing great results on ICF 5x5. Making threads like this is why you will be forever red...
Because it may not have worked for you, it does not mean...
Hey man, BB.com has its own sort of mini series. One with Frank McGrath and one with Evan Centopani. They show how you can get a lot of food, for not a lot of $$ ...
The program will not be very good without the linchpin that is squats.
What happened to your knee bro? Sort out form and deload to a light weight if you can safely. Otherwise I'd look at a...
