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Type: Posts; User: benjifornothing
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let me start by saying its incredble for someone with your knowledge and background to be on here helping us all out. ive been following your work since jay back in 2001. Ive been training for 4 yrs...
well even tho evan has got to be one of my top fav pros right now, i must say i think he's headed down the wrong path. look at the "buttons" on his gut. soon as i saw him walk out at the NY 2009 i...
dont waste ur money on supplements at ur age. right now ur natty test levels are so high you dont need anything but to lift heavy weight with perfect form, eat everything in site and sleep as much as...
i've actually used some of brandon's techniques with good results. the "side delt swing thing" has probably put more "pop" and seperation in my outer head of the delt than any other movement. i use...
no it doest matter as long as ur withing ur alotted calorie intake for the day at the end of a 24 hour period. i've read theories about how ur body actually works on a weekly process rather than a 24...
butter flavored pam, Ms. Dash chipotle seasoning, brown mustard! nom nom nom. at least twice a day for me with some fresh asparagus, broc, and brown rice
eddiebo, ur kinda right in a sense of "instinctive diet/training." some believe that after a big body part (i.e. leg day) you've depleted more glycogen therefore a need for more PWO hi GI carbs. and...
u may be in for a loooooooong road to recovery with that man. i did a cyclical ketogenic diet last year according to Duchaine's methods of cutting. i ran that for about 3 months before i realized my...
if ur bulking dont worry about a lil fat gain bro. just eat it and enjoy the family time. just dont go everboard. get back to the grind tomorrow! have fun. gonna go choke down my chicken and brocolli
u really dont wanna take in fructose(fruit) PWO. those kinds of sugars are stored in ur liver first before being shuttled into muscles. u want a good starchy cb like waximaize or even pure sugar for...
i actually use Gemma Pea PRotein Isolate pre and post workout and sometimes right when i get up depending on levels of soreness or daily macros. its actually a very good protein source considering...
hey bro, in theory AM "empty stomach" cardio is supposed to burn more fat due to the idea that ur brain uses up the glycogen in ur muscles throughout the night while you sleep. ur insulin sensitivity...
i always try to go for a good balance. breakfast being my biggest meal, the other whole food meals generally are around 5-7oz lean meat(chicken,tilapia, ground sirloin, ground turkey), 1/2-1 cup...
Naturally More nutritionally is the best PB i've ever found. if you switch to this, then try going back to any other kind of PB you'll notice that JIF, Skippy, Peter Pan, etc....doesnt even taste...
IMHO 80% of ur weight loss goals should come from ur diet. leave the rest to weight training/cardio. i put myself in about a 300-500 calorie deficit, do only 25 minutes LISS a.m. cardio/ 45 minutes...
it really depends bro. all things take into account here. ur height, weight, natural metabolism, thyroid function, diet, LBM, workout intensity. it goes on and on. i normally just put it all down on...
the kind of calories you consume can somewhat lead to fat gain or fat loss. yes there are better sources than others (i.e. Quaker rice cake vs. small sweet potato) which do you think is the better...
the bench press isnt just a chest exercise. i see it as a full body power movement. the movement starts in ur feet and u drive it all from there. u can try rolling up a towel and placing it right by...
