Oh really?! Dang. I thought it was just a more advanced cutting diet. Well **** that noise ill just stay off that diet. Id have to give up basically everything.
I really got to thinking about it, couldnt I just use the diet I have now (above) to maintain and what not and then when spring break or summer get close just eat eggs and dairy with one salad a day...
So I was going to shoot for ketosis to get ready for summer but I found it was hard to get to my maintenance just eating that way, I am going to post my diet and see if you bros could give me some...
I looked for some stickies and didn't get my question answered. I've been on a bulk for about a year now, some clean some dirty. I am about to start a cut for spring break/ summer. What should my...
Hey guys hows it going, I am now 184 lbs. I have just been killing it the weightroom, my old strength is starting to come back and so is my energy. My biceps have gotten a little bigger from 3 weeks...
Its Friday so that means I am going to get some pictures taken today after I get done lifting, I unfortunately have college classes early so I have to go in the after noon but I will get pictures up...
I think you really have to be in the zone and then you'll find about any song is worth working out to. Try this, get "Pandora" on your phone and turn it to "Hard Rock". I think this could help.
I usually do shoulders on my back day but now that I think about it that's pretty big volume on a back day. After doing yesterdays workouts I can feel the soreness in my shoulders so I think next...
Eat more carbs on your workout days, your just going to burn them off anyways. It sounds like thats what your lacking. Try carb cycling and see if that helps, if it does you need more carbs.
