Search:

Alright my internet has been down and it wont be back up till sunday :( BUT I can leech the neighbors wifi until then hopefully!!!



Day 5: Quads/triceps


This was yesterday and I woke up...

The last 3-4 months I've been leading with an incline movement ( DB or BB), I just switche dit up to see what else I like haha.

I just hate how most of the people buying fat burners are uneducated fatties that would rather try supplements rather than work hard, diet, and lift. When they dont see results from the product they...

Day 4: chest/shoulders
Today was intense but the weights were toned down a little so I didnt break any PR's but I killed it all the same haha.
I woke up feeling pretty groggy but after a cap of...

So far its one of my favorites. Its literally the only one that actually curves hunger and has no crash and that alone is worth buying it again.

Day 3: back/bi


I usually wake up at 6a.m. to lift but today I ended up sleeping till 12 haha, which is great since I havent done that in about 4 years AND I went to sleep around 11 last night....

Do you ever say anything positive??

All I ever see from you is negative stuff, Its a buzz kill!!

Day 2: triceps/hams


Today was INTENSE!!! I woke up ready to kill some weights and after I took my LIV I was a little more than pumped haha. I have to say this is my favorite "feel good" fat...

One of these is from the morning ( flexed abs)

the rest are from the afternoon looking all fat happy haha

I'll get better pics up ASAP the size of these suck and I didnt get any leg shots so...

Day 1: Chest/shoulders

I woke up feeling pretty tired so before my shower to wake up I took my LIV. It kicked in within about 15 mins and It was noticeable especially since I havent been on any...

Im really looking forward to the appetite suppression!!! I hate when I'm doing good all damn day and then BAM at 10:30 I get a craving haha.

Since im so stim intolerant I should be good on one...

http://forum.bodybuilding.com/showthread.php?t=154085341&p=1073340271#post1073340271

Log starts tomorrow!!! Lets get this started!!!

Alright I just received my bottle of LIV about 3 hours ago.
I will begin logging tomorrow since Its pretty late in the day.

Current stats:
5"8
171lbs ( First thing in the morning on an...

I cant wait to shred up!!!

Thank you!!!

PM sent.

WHAT?? How are more people not throwing in apps??

Its almost summer time and EVERYONE wants to be shredded for summer!!!


Now If I could only lose these love handles haha.

Age:20
Height:5'8
Weight:178bs
Years Training:3-4 with the last 1.5 years serious
Current Goals:Lose bodyfat while sparring as much muscle as possible.
Long Term Goals:Gain quality muscle mass...

The polish guy has a bad frame genetically but I think his back was great looking.


From the front though his lats look tiny.

Well that meeting kept him from getting on stage SOOOO It is kinda like he didnt show up.

Cant wait to see the package he brings to the stage.


I still believe that he should have been to that damn meeting on time though!!

best of luck to him.

He is an IFBB pro.

That is his JOB TITLE. ( besides the military)

if he wants to make a real impact in this sport ( which he can do if he gets it together) he needs to take this whole being a...