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I was 260 last week but I'm at a good 250 now. I'm sure a lot of it was water weight but I'm burning about 1500 Val's a day through cardio and a 500 cal defectit. Started at 275 and my lifts are...

I beat my dad in arm wrestling, and now I feel bad knowing that I can probably kick his ass. No more physical punishments for me though ^_^

Haha yeah I'm 17. I don't know why, but for some reason I'm addicted to bicep curls, but don't want to hurt my gains. I'm folk wining my dads routine but I threw in an extra day of biceps.

I'm currently working out every muscle. My split is like this:

Mon: Chest and Back + Abs
Tues: Shoulders and Arms
Wed: Legs + Abs
Thurs: Chest, Back and Light Bi's
Fri: REST
Sat: Rest
Sun:...

Hey bro I'm 250, with about 155 LBM.
16 y/o 5'10 on a good day.
Possible to get to 175 with and add about 5lbs of LBM by October Novemberish?

I've been doing 10 sets for biceps 3 times a week, and have seen some good gains so far (2 months). How long before the gains stop and I have to lower my frequency? Just a rough estimate.

My grandfather whom I've never met (died before I was born) was German. My grandma tells me he was from the Berlin area. I always wanted to learn to speak German, that would be boss. I think he was a...

I'm a bit of a fatty @250, but my LBM is about 155 and I can bench 210 for a few reps.

I don't know what is 'good' because someone who is 5'3 and 100lbs can bench 135 and it would be good. Depends on size and years training I guess. Personally, when I feel like showing off in gym class...

For the past year I've been doing a 5 day split, hitting each muscle once a week except calves (3x), but I plan on giving the StrongLifts 5x5 a go in order to get my bench up from 210 to 300, as well...

Okay, so my current BMR is around 2700, give or take. So if I consume about 1700 a day, and do 30 minutes of cardio a day, it will be better?

I'm starting to StrongLifts 5x5 on Monday, but I have about 80lbs to lose. I'm on a 300 calorie deficit, while doing cardio 6 days a week for 60 mins. So, is it possible to see strength and muscle...

I would start off with a 5x5 program to help build a solid base, then move on to isolations and such for hypertrophy. I would stay with the 5x5 until you can bench 1.3-1.5 times your body weight,...

I didn't ask to be criticized, I asked if my idea would be a good one or not. I've lifted in the past, for two years, but I took a break this year due to school/personal issues, so I'd say that I'm...

Right now I'm doing only powerlifts (bench press, deadlift, squats and EZ Curls), and I've been doing it for about 3 months. I've had noticeable gains, an I'm dedicated to powerlifting, but I also...

I'm 260 pounds at 5'10. I've just recently decided to lower my BF (35%) down to about 8-10%, hopefully by this August, so I can start my senior year shredded as phuck. I've been lifting for two years...

Three months back, I finally decided to stop obsessing over video games. I was (and still am) very heavy, at 260lbs, while only standing 5'11. I am 16 years old, which makes it even more scary. My...