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You don't need to be married to bring up kids properly, you don't get that stigma in the UK as much as in the states

The music was better too, I honestly don't think it's just nostalgia.

It's probably just a deterrent against fraud, although you could argue they did it to themselves when they opened the doors to crypto and making anonymous payments to BTC wallets.

Either way, it's...

Mark Rippetoe's SS routine is highly recommended for beginners, it's not too intense and focuses the basics to prime your body for lifting.

It's a good article that gives people an idea how to push through plateau with new stressors (different rep ranges, volume, drop sets, supersets), ideal for someone like yourself ;)

Been a while... http://ayttm.sourceforge.net/smileys/default/msn_eyeroll.png

Basics:
Look into SS routine (starting strength)
Focus on good form throughout (use youtube/PT for technique)
Get an idea on how much you should eat using: http://sareyko.net/leancalc
Monitor...

Talking from years of experience, injuries and general **** ups - Don't underestimate variety.

Core exercises such as squats, shoulder press, bent over rows can't be replaced but they should still...

That escalated quickly http://usefulshortcuts.com/imgs/msn-messenger/smileys/50_50.gif

Here's an old thread I created back in 2008 that might help:...

Haa http://www.msgweb.nl/emoticons/thumbs_up.gif

I can't take credit for these bro, just find them hilarious...

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http://i.imgur.com/kHPPh.jpg...

Never gets old...

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http://i1088.photobucket.com/albums/i335/Arsecakes1/pof45.jpg...

Inb4racism

Personally I don't think its clean enough at the start, a lot of modern tunes start with a minimal beat to emphasize the progression and the jumps between tempo/tune don't really blend nicely. Most...

Amen.

Did not read.

Haha!

Eat, Lift, Sleep, Repeat.

You need to explain your exceptions to the spotter, simply tell him how many reps you want from the set and how to assist you. Personally I prefer a spotter to keep the movement smooth throughout as...

Strong 2nd post.