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I wouldn't worry about it too much. I'm about the same weight as you, and I've tried these calculators and have tried to be precise with these measurements. I've gotten best results when I've just...

I think it's kind of impossible for most people to tell what's wrong by just reading this. If it doesn't get better, it would probably be best to get some help and see a doctor. Take it easy for the...

I injured my shoulder a few weeks ago doing dumbbell incline press. I believe I tore my rotator cuff at the top of the movement (lockout). My shoulder clicked and snapped a couple times. Does this...

I injured my shoulder a few weeks ago doing dumbbell incline press. I believe I tore my rotator cuff at the top of the movement (lockout). My shoulder clicked and snapped a couple times. Does this...

I know, it's interesting to watch though. It could be an eye opener for many people who aren't quite as educated.

He goes into his cholesterol levels at the end, when he has finished his 30 day...

Yes! Downsize Me! Lol. Thanks!

That doesn't seem like the right one..

Omg yes!

I saw a documentary on youtube about a man who ate mcdonalds and got healthier with exercise...can anyone give me a link to the video? He was an older man and wanted to exploit the Supersize Me...

top left and then to the bottom right...hello puberty.

What does that even mean?

no, i was like "oooo ****. wtf is happening to me."

When this happens does this mean that i don't need to take any more multi's for the durander of the day?

so when this happens, that would be an indicator that i don't need to take any multi's for the durander of the day?

i've heard bsn products are ****.

I only took 1 tablet today and first piss of the day is a color of piss that i have never seen in my life. This is just unused vitamins right?

it was a jaw dropper.

Are multivitamins (Opti-men) meant to be consumed at the same time? 3 tablets.

I'm just asking for your opinion.

gangnam style

lol can't you just put the supplements in the checked baggage?

this is what i've heard, thanks.


Yeah, i got opti-men because it's "best selling" whey protein, so i thought they would make good multi's as well. i got it cheap though so if its a waste atleast...