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    Sticky: Thanks! Yea....so did I. Don't blame you....

    Thanks!



    Yea....so did I. Don't blame you. No one knows what the future holds though.

    On spread to you both. Cheers!
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    Sticky: Gents (and lady) ....hope you all are doing well....

    Gents (and lady) ....hope you all are doing well. I dropped off the lifting map for a few years, moving around with the family and such. Thankfully I kept most of my equipment, though downgraded my...
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    @KBKB - Thanks for your input. I looked at that...

    @KBKB - Thanks for your input. I looked at that access point you got before making my purchase. Some of the amazon reviews and the enterprise level tech had me concerned that I wouldn't be able to...
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    Wifi Mesh systems

    Wifi Mesh systems:

    Thanks for starting this thread, SK! After multiple moves, I've reduced my iron collection to the final space I have, and now it's time for electronics!

    What are people's...
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    I'd love to see a review from you on the Ohio...

    I'd love to see a review from you on the Ohio deadlift bar vs. the Texas deadlift bar.
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    come to daddy..... ...

    come to daddy.....

    http://forum.bodybuilding.com/attachment.php?attachmentid=8177241&d=1455650338


    8177241
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    One thing about the brick column and hooks...

    One thing about the brick column and hooks screwed into the wall is that you won't have room to get under the bar (if I understand the plan correctly). Since the bar will be on your back for back...
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    LOL you guys are killing me

    LOL you guys are killing me
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    Sticky: Friends, Ironmen, Countrymen - Happy New Year!

    Friends, Ironmen, Countrymen - Happy New Year!
  • try doing your upper body press first, then...

    try doing your upper body press first, then squats. see if that helps
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    http://www.amazon.com/dp/B000FH1OQ2/ref=sr_rp_1?m=...

    http://www.amazon.com/dp/B000FH1OQ2/ref=sr_rp_1?m=ATVPDKIKX0DER&ie=UTF8&qid=1450464705&sr=sr-1&keywords=blueline+journal


    I like making make my own columns
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    this is the home cardio I do without cost ...

    this is the home cardio I do without cost

    ZvDStwzk7eU
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    This is very true. One way that I'd use it would...

    This is very true. One way that I'd use it would be comparing power over the course of a cycle. I think it'd help me decide whether to step back or do something different. I'm sure that kind of...
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    I don't know, man. If this things works like it...

    I don't know, man. If this things works like it actually says, measures power output, that'd be huge. Having an objective measure of activity would be a nice luxury to have.
  • Thread: Macro advice

    by jackbravo
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    Try 2800 calories 150 protein 100 fat 325 carbs

    Try 2800 calories
    150 protein
    100 fat
    325 carbs
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    I think it's one of those you have to try. I've...

    I think it's one of those you have to try. I've tried and really disliked it. I have no plans to ever buy one (which could always change).

    This guy has a pretty nice home gym, had a reverse hyper...
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    this thread has been slowly gnawing at me for the...

    this thread has been slowly gnawing at me for the past 3 months.
    now i have to get it !!! arg

    you guys need to stop buying and reviewing stuff !
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    How about Hi-temp plates? You can use them...

    How about Hi-temp plates? You can use them outdoors without problem I believe.
    260lb set from Rogue for 500$, shipping included

    I'm not sure as to their accuracy, but maybe that doesn't matter.
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    Love the jaybirds. Version 1 on sale for $90...

    Love the jaybirds.

    Version 1 on sale for $90 for the green

    http://www.amazon.com/JayBird-BlueBuds-Sport-Bluetooth-Headphones/dp/B00AIRUOI8
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    I would just keep your bar until you figure out...

    I would just keep your bar until you figure out it's not good enough anymore (something breaks, falls off, too whippy, etc.) Not sure how useful a GHD is, as you can do natural GHRs for hamstring...
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